Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Dukan fry ups

Discussion in 'Dukan Diet' started by Jade25, 6 October 2011 Social URL.

  1. Jade25

    Jade25 Full Member

    Posts:
    244
    Likes Received:
    1
    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    Just wondered of anyone else had these! I love them and they are fore the ultimate non diet-like dukan food! I fry up some turkey breast, mushrooms, eggs and tomatoes with salt and pepper and it's delish! The tomatoes take the place of ketchup so it's not too dry and tonight i added some quark which was also nice. Anyway just thought I'd share on case any of u are missing the greasy spoon!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jade25

    Jade25 Full Member

    Posts:
    244
    Likes Received:
    1
    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    P.s obviously I don't fry in oil, just use a little fry lite
     
  4. cheryl7

    cheryl7 Full Member

    Posts:
    314
    Likes Received:
    2
    Start Weight:
    12st11lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.47%)
    Diet:
    WW
    This is my weekend pv treat too, except I add some wilted spinach to mine as well and have smoked salmon instead of turkey... roll on Saturday! :)
     
  5. Jade25

    Jade25 Full Member

    Posts:
    244
    Likes Received:
    1
    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    Ooh smoked salmon sounds good will def be trying that!
     
  6. cheryl7

    cheryl7 Full Member

    Posts:
    314
    Likes Received:
    2
    Start Weight:
    12st11lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.47%)
    Diet:
    WW
    I started dry frying the smoked salmon and then adding the spinach to the pan... it's so yummy & guess it would work with a bit of quark and a squeeze of lemon too :)

    Now I've made myself hungry!!!
     
  7. wheesht

    wheesht Just keep swimming...

    Posts:
    498
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    I have this most mornings <greedy pig emoticon>

    Gorgeous - a brekkie like that makes me feel ready for anything!
     
  8. elida

    elida Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    I do this, and last week I started adding chopped up red and yellow bell peppers and half an onion, yummmm
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...