Dukan fry ups

Discussion in 'Dukan Diet' started by Jade25, 6 October 2011 Social URL.

  1. Jade25

    Jade25 Full Member

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    Just wondered of anyone else had these! I love them and they are fore the ultimate non diet-like dukan food! I fry up some turkey breast, mushrooms, eggs and tomatoes with salt and pepper and it's delish! The tomatoes take the place of ketchup so it's not too dry and tonight i added some quark which was also nice. Anyway just thought I'd share on case any of u are missing the greasy spoon!
     
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  3. Jade25

    Jade25 Full Member

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    P.s obviously I don't fry in oil, just use a little fry lite
     
  4. cheryl7

    cheryl7 Full Member

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    This is my weekend pv treat too, except I add some wilted spinach to mine as well and have smoked salmon instead of turkey... roll on Saturday! :)
     
  5. Jade25

    Jade25 Full Member

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    Ooh smoked salmon sounds good will def be trying that!
     
  6. cheryl7

    cheryl7 Full Member

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    I started dry frying the smoked salmon and then adding the spinach to the pan... it's so yummy & guess it would work with a bit of quark and a squeeze of lemon too :)

    Now I've made myself hungry!!!
     
  7. wheesht

    wheesht Just keep swimming...

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    I have this most mornings <greedy pig emoticon>

    Gorgeous - a brekkie like that makes me feel ready for anything!
     
  8. elida

    elida Full Member

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    I do this, and last week I started adding chopped up red and yellow bell peppers and half an onion, yummmm
     
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