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Dukan fry ups

Just wondered of anyone else had these! I love them and they are fore the ultimate non diet-like dukan food! I fry up some turkey breast, mushrooms, eggs and tomatoes with salt and pepper and it's delish! The tomatoes take the place of ketchup so it's not too dry and tonight i added some quark which was also nice. Anyway just thought I'd share on case any of u are missing the greasy spoon!
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This is my weekend pv treat too, except I add some wilted spinach to mine as well and have smoked salmon instead of turkey... roll on Saturday! :)
I started dry frying the smoked salmon and then adding the spinach to the pan... it's so yummy & guess it would work with a bit of quark and a squeeze of lemon too :)

Now I've made myself hungry!!!


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I do this, and last week I started adding chopped up red and yellow bell peppers and half an onion, yummmm

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