Dukan fry ups

[Jade25]

Just wondered of anyone else had these! I love them and they are fore the ultimate non diet-like dukan food! I fry up some turkey breast, mushrooms, eggs and tomatoes with salt and pepper and it's delish! The tomatoes take the place of ketchup so it's not too dry and tonight i added some quark which was also nice. Anyway just thought I'd share on case any of u are missing the greasy spoon!

 

[Jade25]

P.s obviously I don't fry in oil, just use a little fry lite

 

[cheryl7]

This is my weekend pv treat too, except I add some wilted spinach to mine as well and have smoked salmon instead of turkey... roll on Saturday!

 

[Jade25]

Ooh smoked salmon sounds good will def be trying that!

 

[cheryl7]

I started dry frying the smoked salmon and then adding the spinach to the pan... it's so yummy & guess it would work with a bit of quark and a squeeze of lemon too

Now I've made myself hungry!!!

 

[wheesht]

I have this most mornings <greedy pig emoticon>

Gorgeous - a brekkie like that makes me feel ready for anything!

 

[elida]

I do this, and last week I started adding chopped up red and yellow bell peppers and half an onion, yummmm