Suitable for attack and cruise. Had this for lunch today, loved it but was stuffed until at least 7pm Had some steak mince not sure of exact amount probably around 200g, fried it off, added sliced onions, chopped and seeded fresh chilli, bit of pepper, cinnamon, chilli powder. Fried for a couple of mins, whisked up an egg, dollop ex light Philly. Poured into pan mixed together then poured into shallow baking tin (7 inch round). Baked in oven for about 20 mins. Turned it out after leaving to cool for 5 mins or so in tin. When cold wrapped in foil and stuck it in the fridge. Took it to work for lunch. Yummy. On a pp day today.