Hi folks. I've hit a weight loss plateau lately.
Am I right in thinking that if I start doing a set of dumbbell exercises for about 3 days a week, my body would probably recognise the change and increase my metabolism?
I realise that weight training will increase metabolism in the long term, but I was hoping a sudden change (I don't do exercise much) would kick start my metabolism again!
Am I right in thinking that if I start doing a set of dumbbell exercises for about 3 days a week, my body would probably recognise the change and increase my metabolism?
I realise that weight training will increase metabolism in the long term, but I was hoping a sudden change (I don't do exercise much) would kick start my metabolism again!