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Easiest Cauliflower curry in the world

Discussion in 'Slimming World Recipes' started by hazysummer, 24 February 2011 Social URL.

  1. hazysummer

    hazysummer Full Member

    Slimming World
    I was just thinking about my menu plan for the coming days, and remembered an old low-carb days fave!

    Easiest Cauliflower curry in the world!

    1 onion sliced
    1/2 cauliflower in small florets (fresh or frozen)
    Schwartz pilau rice seasoning (assume its free as its just spices)
    optional cooked potatoes (for green and EE days)
    chilli or lazy chilli if you like it hotter

    • frylight onion until soft - add chopped chilli half way if using, cook the cauli in pan or in the microwave at same time
    • add 2 tsp rice seasoning to the onion and stir round in pan (add pots and warm through if cold)
    • add a drop of water and the cauli and combine
    this is a really quick side for curries or spiced dishes, fresh coriander or peas are also a good addition, but I often just keep it simple
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  3. K Dee

    K Dee Full Member

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    Slimming World
    Will be giving this a go!
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