Eat, Sleep, Weigh, Repeat'

[bubble77]

Hopefully you'll get a routine soon. I need a routine again to lose the flab was great whilst at home got myself exercising daily but cant seem to do it when working. All in the mind, we must makw time for ourselves. We can do this. X

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[bubble77]

Morning Becki hope you enjoy your official first day alone at work. Have a good one. X

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[becki2009]

Thanks for thinking of me bubble! However I'm starting weds this week! So two days to food shop, plan food and get back on the gym!

 

[bubble77]

Sorry B im so scatty! Hope your plans went well today. X

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[becki2009]

Just got home from 45 min gym workout and 45min toning class. Hungry!
I stopped off at lidl on the way home and ate a whole pack of seafood sticks!

Going to mums for tea to save cooking . She is doing chicken and prawn curry using the mayflower powder. Catch you all later!

 

[bubble77]

Morning Becki
Dont you wear yourself out! enjoy your day today. X

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[becki2009]

I'm okay! Up and ready for a gym session and a little swim

Quick update on Sunday nights tea. Meatballs and spaghetti




Today breakfast I've had spinach and tomato omelette




Lunch - some sort of salad. Not sure yet!

Tea- two sausages, sweet potato and veg 2 sync for gravy.

Back to work tomorrow! Today will be spent gym,waking my dog, housework and prepping good food!

 

[pippalata]

The dress is gorgeous - you look so tiny! Well done for getting back on the wagon mate. You're doing so well and I'm sure it will get easier now that you're back in a routine

 

[gingaling]

Wowser you look gorg! Look at that waist! Xx

 

[becki2009]

Thanks guys! I'm feeling a lot better. I'm waiting on totm though to get rid of my bloat!

First morning of work has gone well. I even managed a 30 min cardio workout at the gym.
Going back to work after lunch till 7pm. I will eat dinner with the kids...I was waiting to see what mince they buy before committing to eat with them hehe. Less than 5% is free isn't it?

Breakfast- 2 boiled eggs, banana, yoghurt (1.5)

Lunch- tuna, beetroot salad. With hexa cheese

Tea- meatballs and spaghetti

Snacks -two digestive biscuits 7 syns

 

[pippalata]

Mmmm beetroot salad sounds good! I wish we could eat beetroot

Yep, less than 5% is free. Yummy meatballs! I love them but never have the patience to make them. I'm too lazy!!

Well done on the workouts. You're a gym machine at the moment!!

 

[becki2009]

Thanks! Day off from it tomorrow but will dog walk instead. Back Friday Nd hopefully Sunday if I'm not hungover! Lol

I've had two digestive biscuits. Didn't enjoy them though. Yuk!

 

[pippalata]

Whoops! Have you synned them?

 

[becki2009]

3.5 each. What a waste lol. I need to get back into synning things!

 

[pippalata]

Have you stopped counting syns?

 

[becki2009]

I kinda did yeah :/ which to be fair is why I put my weight back on. And I can't syn wine! But hopefully with a kick up the butt I will start. I need to check how many syns are in my soya yoghurts..

 

[becki2009]

Breakfast- toast hexb with butter (2 syns) banana

Lunch- beetroot,feta hexa and boiled egg salad. 1 syn mayo.

Tea- mushroom stroganoff. I can't find the syn value for yeo valley half fat creme fraiche anybody know??

Snacks- frozen grapes

 

[OpalLilyEats]

1.5 syns per tbsp or 8.5 syns per 100ml xx

 

[becki2009]

1.5 syns per tbsp or 8.5 syns per 100ml xx

Wow! So much for a low calorie meal?!
I didn't eat it anyway as not massively hungry. I've had some frozen grapes and will have an alpen light and a yoghurt possibly.

Will have the stroganoff for lunch tomorrow . Thanks!

 

[becki2009]

Bad tummy this morning! Not sure why. I was okay by 7 am phew!

Skipped breakfast as I felt ikky but just had a banana

Lunch- mushroom stroganoff and spinach ( 3 syns)

tea- going to my friends for dinner today so not sure. She mentioned chicken wraps so I won't have any other sense today. I'm taking a bottle of wine though!

I'm really tired today! I'm meant to be going to the gym this afternoon. I need energy!!