sparklyfairydreams
Full Member
hi everyone, im new to rc, this is my first week, just a quick question,
do i have to eat my powersnacks am and afternoon or could i save that 100cals and have something of an evening as thats when i tend to want to munch?
also if i only had 200 cals for lunch could i have 500 for dinner? obviously providing i stay within the 5% rule?
sorry lots of questions haha, i just dont want to mess it up
xxx
do i have to eat my powersnacks am and afternoon or could i save that 100cals and have something of an evening as thats when i tend to want to munch?
also if i only had 200 cals for lunch could i have 500 for dinner? obviously providing i stay within the 5% rule?
sorry lots of questions haha, i just dont want to mess it up
xxx