Eating late at night

[Phoenyx]

Does it matter when I eat? I'm eating most of my food in the evening. I'm busy and not so hungry during the day, but I get more hungry in the evening.... I'd probably say 30-40% of my food intake is in the morning and the rest is from 6-9pm. Is this a problem on Atkins?

 

[Phoenyx]

Oops posted in the wrong place

 

[Kat1e]

As long as it's all low carb in the evening so you dont get an insulin spike then i would say fine. I've been doing a lot of reading on marksdailyapple which is primal website (fairly low carb) about intermittent fasting and different eating patterns. Eating only twice a day &/or when hungry seems to have reasonable benefits. This is not the same as restricting cals when on standard carb laden diet - doesn't work!

 

[Phoenyx]

Thanks for that! I'm going to check out the website! It's all low carb, keeping it to under 30g. I'm just so busy during the day, I grab snacks but don't eat a lot - couple of boiled eggs, piece of cheese, that sort of thing...