Hi this is the end of my 19th week on ww I am a scales hopper sadly but I have lost every week until Monday where I gained 2.5lbs ? I have stuck to ww 100% exercised since week 4 started zumba 2 weeks ago.
I'm confused I know we should eat all our daily points saving 4 if we need but using them up before the week ends , I understand starvation mode, also if we don't have all our points when we get lower we won't have many if we lower them to quickly.
So
Why us it a couple if the weeks whn I've had under my points I've had higher losses ? This week I've had near on all my points every day and where I've always weighed daily I can see how I lose and not really losing again?
I've exercised I've upped water I've changed foods?
I seriously think I've a vv slow metabolisum that I have to eat little to lose any weight, years if yoyo dieting? When u did cambridge I never had big losses also lighterlife I was the person who was one if the less losers on that snd I do plans 100%
I know my losses are ok but I'm worried ww won't work anymore and I've 5 stone to go and like the plan
X
I'm confused I know we should eat all our daily points saving 4 if we need but using them up before the week ends , I understand starvation mode, also if we don't have all our points when we get lower we won't have many if we lower them to quickly.
So
Why us it a couple if the weeks whn I've had under my points I've had higher losses ? This week I've had near on all my points every day and where I've always weighed daily I can see how I lose and not really losing again?
I've exercised I've upped water I've changed foods?
I seriously think I've a vv slow metabolisum that I have to eat little to lose any weight, years if yoyo dieting? When u did cambridge I never had big losses also lighterlife I was the person who was one if the less losers on that snd I do plans 100%
I know my losses are ok but I'm worried ww won't work anymore and I've 5 stone to go and like the plan
X