Thought I would starting doing an on-line diary
Mon 4/8/8 - GREEN DAY
BRUNCH
2 slices wholemeal bread (HEX B)
4 slices grilled bacon
"fry" egg
grilled tomotoe
Diet Coke
Coffee
Snack-
LF Cheadar (HEX A)
Dinner-
Potato Wedges
Baked Beans
2 "fry" eggs
3L water
Tues - 5/8/8 - GREEN DAY
Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee
Lunch
Baked Potato + baked beans + salad with LF balsamic dressing
Diner -
Cheese & Broccoli Pasta n Sauce iwth "fried" onions, peppers, courgett, curry powder LF Cheddar (HEX A)
Diet Coke. Muller light
Snack - 5 dried apricots, approx 30g (1/2 HEX B)
1 light alpen bar (1/2 HEX B)
3L water
Wednesday 5/8/8- RED DAY
Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee
Lunch
2 slices wholemeal bread (HEX B)
Chicken, salad, lf balsamic salad dressing
Diner -
Salmon, wrapped in parma ham.
Roasted Veg
Snack - 2 babybell (HEX A)
Apple
Syns
2 vodka + diet coke - 5syns
3L water
Exercise-
2.5 mile run 25mins
Mon 4/8/8 - GREEN DAY
BRUNCH
2 slices wholemeal bread (HEX B)
4 slices grilled bacon
"fry" egg
grilled tomotoe
Diet Coke
Coffee
Snack-
LF Cheadar (HEX A)
Dinner-
Potato Wedges
Baked Beans
2 "fry" eggs
3L water
Tues - 5/8/8 - GREEN DAY
Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee
Lunch
Baked Potato + baked beans + salad with LF balsamic dressing
Diner -
Cheese & Broccoli Pasta n Sauce iwth "fried" onions, peppers, courgett, curry powder LF Cheddar (HEX A)
Diet Coke. Muller light
Snack - 5 dried apricots, approx 30g (1/2 HEX B)
1 light alpen bar (1/2 HEX B)
3L water
Wednesday 5/8/8- RED DAY
Breakfast
All Bran (HEX B) + Skimmed milk (HEX A). Coffee
Lunch
2 slices wholemeal bread (HEX B)
Chicken, salad, lf balsamic salad dressing
Diner -
Salmon, wrapped in parma ham.
Roasted Veg
Snack - 2 babybell (HEX A)
Apple
Syns
2 vodka + diet coke - 5syns
3L water
Exercise-
2.5 mile run 25mins
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