Edel's core plan diary

Discussion in 'Weight Watchers - Food Diaries' started by dellybelly, 24 January 2008 Social URL.

  1. dellybelly

    dellybelly Silver Member

    Posts:
    516
    Likes Received:
    6
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers propoints
    Wednesday 23rd January - Day 1 kick start


    breakfast:

    milk 2pts
    shreddies 2pts

    tea break

    1/2 scone & spread 1.5


    lunch

    Ham sandwich
    made with 2 slices brennan's bread 2pts
    laughing cow lite cheese triangle 0.5
    40g turkey ham 1pt
    Actimel ff yoghurt 1pt
    apple 0.5


    pm tea break

    ww caramel cake bar 1.5pts



    dinner

    1x denny gammon steak 1pt
    4 x 60g scoops mashed pot 2pts
    2 x slices pineapple 0.5
    peas 0.5




    snack

    4 x rich tea biscuits 2pts


    total points: 18
    points saved: 4


    plus : 40 minute brisk walk
     
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  3. dellybelly

    dellybelly Silver Member

    Posts:
    516
    Likes Received:
    6
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers propoints
    Thursday 24th January - Day 2 kick start


    breakfast:

    milk 2pts
    oatibix minis 3

    am tea break

    cherry scone & spread 2.5


    lunch

    0 point soup
    banana 1
    yoghurt 1


    pm tea break

    nairns oat biscuits 2.5


    dinner

    stew 5.5


    snacks

    ww choc. crunch bar 1.5
    rich tea 2


    total points: 21
    points saved: 1
     
  4. dellybelly

    dellybelly Silver Member

    Posts:
    516
    Likes Received:
    6
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers propoints
    Friday 25th January - Day 3 Kickstart

    breakfast:

    milk 2
    shreddies 2.5



    Lunch

    vegetable soup with barley 2
    yoghurt 1
    apple 0.5



    Dinner

    1/2 portion chicken szechuan 2
    1/2 portion boiled rice 3.5
    couple of chips 2



    snacks

    cherry scone & spread 3
    mini dairy milk 1.5
    mini crunchie 1.5


    points spent: 21.5
    points saved: 0.5


    excuses, excuses

    Yes, I realise that my WI is on Tuesdays, but we were out this afternoon and OH disappeared off to computer shops with my brother and forgot to come home. I hadn't had anything to eat since lunchtime so had a small dairy milk bar to keep me going till I got some dinner. I ordered Chinese as there was literally no food in the house (payday today). My tip for takeaways is, split it with your OH. You still get to enjoy your chinese food but use only half the points....
     
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  5. dellybelly

    dellybelly Silver Member

    Posts:
    516
    Likes Received:
    6
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers propoints
    Oh wow! it's been MONTHS since I kept a food diary...
     
  6. dellybelly

    dellybelly Silver Member

    Posts:
    516
    Likes Received:
    6
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers propoints
    Tuesday 27th May - Core Plan

    Breakfast -
    shreddies & skimmed milk, a banana & sweetner

    AM Tea break.

    1 slice toast & scrape of Low Low 1.5pts


    Lunch

    chicken & pasta salad.
    roast chicken breast sprinkled with spicy herb mix from lidl, spring onions, peppers,cherry tomatoes & pasta mixed with extra light garlic & herb cheese.

    Danone activia yoghurt.


    PM tea break

    pear & grapes

    dinner

    Gammon steak, mashed potatoes (with s/milk), peas & carrots

    snack

    tea & toast w/ marmalade 3 points
    ww coconut bar 1.5 points

    Total weekly points used: 6
    Total weekly points remaining: 15

    Arrgh! really hungry today and I've used up 2 day's points in one day..... still, not off plan yet.
     
    Last edited: 27 May 2008
  7. dellybelly

    dellybelly Silver Member

    Posts:
    516
    Likes Received:
    6
    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers propoints
    Wednesday 28th May 2008. Day 2 core plan

    Breakfast - weetabix & milk with sweetner

    am snack - large red apple

    lunch - bacon & tomato pasta

    pm snack - cherries & grapes

    dinner - chicken curry & rice


    Think I may be getting the hang of this thing now... Hurray! mind you, not such a hungry day today....
     
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