dellybelly
Silver Member
Wednesday 23rd January - Day 1 kick start
breakfast:
milk 2pts
shreddies 2pts
tea break
1/2 scone & spread 1.5
lunch
Ham sandwich
made with 2 slices brennan's bread 2pts
laughing cow lite cheese triangle 0.5
40g turkey ham 1pt
Actimel ff yoghurt 1pt
apple 0.5
pm tea break
ww caramel cake bar 1.5pts
dinner
1x denny gammon steak 1pt
4 x 60g scoops mashed pot 2pts
2 x slices pineapple 0.5
peas 0.5
snack
4 x rich tea biscuits 2pts
total points: 18
points saved: 4
plus : 40 minute brisk walk
breakfast:
milk 2pts
shreddies 2pts
tea break
1/2 scone & spread 1.5
lunch
Ham sandwich
made with 2 slices brennan's bread 2pts
laughing cow lite cheese triangle 0.5
40g turkey ham 1pt
Actimel ff yoghurt 1pt
apple 0.5
pm tea break
ww caramel cake bar 1.5pts
dinner
1x denny gammon steak 1pt
4 x 60g scoops mashed pot 2pts
2 x slices pineapple 0.5
peas 0.5
snack
4 x rich tea biscuits 2pts
total points: 18
points saved: 4
plus : 40 minute brisk walk