EE: Asda GFY spicy tomato & chicken meal for one

Discussion in 'Syn Values' started by kevandju5, 1 August 2010 Social URL.

  1. kevandju5

    kevandju5 Maintaining

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    These were reduced in Asda, so I bought a few of them. Thought they would be good on EE as they have potatoes and chicken. Any ideas how many syns?
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Cant seem to find this.

    Have you got the nutritional info?
     
  4. kevandju5

    kevandju5 Maintaining

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    It's a 400g pack and...

    100g contains:
    69 cal, 10.0g protein, 4.6g carbs, of which sugars 2.3g, fat 1.2g, saturates 0.4g, fibre 2.0g.

    It is chicken with tomato, onion, peppers, new pots and broccoli, so lots of free ingredients.
     
  5. bubbalicious

    bubbalicious Silver Member

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    Here you go, sounds yummy, let us know what it tastes like. :p Its 2 syns for the whole pack.

    2 Syns per package/portion on Extra Easy
    8 Syns per package/portion on Green
    2 Syns per package/portion on Original
     
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  6. kevandju5

    kevandju5 Maintaining

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    Ooh - 2 syns is good - thanks Bubbalicious!
     
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