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EE: Asda GFY spicy tomato & chicken meal for one


S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
It's a 400g pack and...

100g contains:
69 cal, 10.0g protein, 4.6g carbs, of which sugars 2.3g, fat 1.2g, saturates 0.4g, fibre 2.0g.

It is chicken with tomato, onion, peppers, new pots and broccoli, so lots of free ingredients.


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Here you go, sounds yummy, let us know what it tastes like. :p Its 2 syns for the whole pack.

2 Syns per package/portion on Extra Easy
8 Syns per package/portion on Green
2 Syns per package/portion on Original

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