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EE Healthy Extra A


Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
Im not sure that its advocated by SW, but I do that sometimes & have lost weight, so whatever suits you Im sure!


overworked underpaid mum!
S: 18st8lb C: 11st9lb G: 10st0lb BMI: 24.8 Loss: 6st13lb(37.31%)
U could always syn the milk maybe an have cheese as an a. I do that sometimes

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Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Yeah you can split a HEX between milk and cheese if you want, I do it all the time, or you can just syn it if its easier.
I split mine and also get a cheese'n'chocolate fix by having a small cube (28g) of mature fat reduced cheddar in the evening (using one third of HXa over the day as skim milk), and a mug of very strong cocoa (syning one tbs of powder). That seems to stop the evening munchies for me but I do sometimes have interesting dreams!!


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
I split it. I would use say 125ml of milk & 21g of reduced fat cheddar or other divisible variations. :)

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