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EE Healthy Extra A


Gold Member
Im not sure that its advocated by SW, but I do that sometimes & have lost weight, so whatever suits you Im sure!


overworked underpaid mum!
U could always syn the milk maybe an have cheese as an a. I do that sometimes

Sent from my iPhone using MiniMins *4st of me gone since 03/01/2011*
Yeah you can split a HEX between milk and cheese if you want, I do it all the time, or you can just syn it if its easier.
I split mine and also get a cheese'n'chocolate fix by having a small cube (28g) of mature fat reduced cheddar in the evening (using one third of HXa over the day as skim milk), and a mug of very strong cocoa (syning one tbs of powder). That seems to stop the evening munchies for me but I do sometimes have interesting dreams!!


Gold Member
I split it. I would use say 125ml of milk & 21g of reduced fat cheddar or other divisible variations. :)

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