EE Healthy Extra A

Discussion in 'Slimming World - Healthy Extras' started by Ambermaria23, 3 June 2011 Social URL.

  1. Ambermaria23

    Ambermaria23 Full Member

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    Hi

    Im doing EE an was wondering - I use semi milk in my coffee (I have 3 cups per day) but then dont use milk for the rest of the day - so im not getting through 250ml.

    Could I use half of my milk allowance, and half for cheese? (i have tesco half fat cheese) per day?
     
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  3. kim63

    kim63 Gold Member

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    Im not sure that its advocated by SW, but I do that sometimes & have lost weight, so whatever suits you Im sure!
     
  4. Tinkerbellarella

    Tinkerbellarella overworked underpaid mum!

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    U could always syn the milk maybe an have cheese as an a. I do that sometimes

    Sent from my iPhone using MiniMins *4st of me gone since 03/01/2011*
     
  5. Ambermaria23

    Ambermaria23 Full Member

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    thats a good idea- synning! never thought of that :) not many syns i suppose....
     
  6. Auburn

    Auburn x x x

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    I use 0.5 syns per cuppa when I'm not taking milk from my allowance :)
     
  7. ermintrude

    ermintrude Gold Member

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    Yeah you can split a HEX between milk and cheese if you want, I do it all the time, or you can just syn it if its easier.
     
  8. woodmouse

    woodmouse Gold Member

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    I split mine and also get a cheese'n'chocolate fix by having a small cube (28g) of mature fat reduced cheddar in the evening (using one third of HXa over the day as skim milk), and a mug of very strong cocoa (syning one tbs of powder). That seems to stop the evening munchies for me but I do sometimes have interesting dreams!!
     
  9. liz1980

    liz1980 Full Member

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    i would syn the milk and have the cheese as a healthy extra cause you dont have a lot of milk
     
  10. Shrimpy

    Shrimpy Gold Member

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    I split it. I would use say 125ml of milk & 21g of reduced fat cheddar or other divisible variations. :)
     
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