amethyst
Banned
I just read the EE book again.. And think i get it, but need to confirm my food with you, for today and tommorrow...
TODAY: 2x egg omellete, with mushrooms and tomatoe (all done with fry light)
Jacket potatoe with tin tuna, lettuce and tomatoe!
Home made burgers (made with lean steak mince) , onion, chips (made from potaotes, done in oven with fry light) and a HEB wholemeal roll (tesco)
Glass of semi skimmed milk (HEA)
SATURDAY: 2x egg omellete with mushrooms and tomatoe.
wafter thin ham or tuna sandwich/roll (nimble or wholemeal) (HEB)
Take away (chinese or indian).... - boiled rice and what shall i have with this? And do i have to syn?
Glass of semi skimmed milk (HEA)
Not decided what to have for syns yet, probably bag of ryvita minis, curly wurly, or skips...
Is this correct?
Have i got to limit my portion intake? Cus i am terrible when it comes to chips... lol
Many thanks
TODAY: 2x egg omellete, with mushrooms and tomatoe (all done with fry light)
Jacket potatoe with tin tuna, lettuce and tomatoe!
Home made burgers (made with lean steak mince) , onion, chips (made from potaotes, done in oven with fry light) and a HEB wholemeal roll (tesco)
Glass of semi skimmed milk (HEA)
SATURDAY: 2x egg omellete with mushrooms and tomatoe.
wafter thin ham or tuna sandwich/roll (nimble or wholemeal) (HEB)
Take away (chinese or indian).... - boiled rice and what shall i have with this? And do i have to syn?
Glass of semi skimmed milk (HEA)
Not decided what to have for syns yet, probably bag of ryvita minis, curly wurly, or skips...
Is this correct?
Have i got to limit my portion intake? Cus i am terrible when it comes to chips... lol
Many thanks