HelsAngel
Silver Member
Sorry if this is in the wrong place, I have no idea where to ask this!
I've followed extra easy from my beginning (nearly 5 weeks) and I've recently got a little bit lost with it. It's easy enough to follow but I can't help thinking that I'm eating more than I'd want or need because I'm making sure that I have my 1/3 superfree. It's playing havoc with my portion sizes and I think I'm going over the top but let's be honest, salad doesn't fill you up unless you have a particularly large portion.
Also, I have skipped eating occasionally because I haven't fancied the 1/3 Superfree or any SF for the matter. Where I want to eat 5 x Scanbran with Extra Light Laughing Cow triangles, I've not bothered because a) I haven't got any tomatos/cucumber/SF etc with me b) I just don't fancy it, so rather than not have the SF and risk it all going wrong, I've gone without entirely. This is also know if wrong but is it worse to go without or worse to not have the SF? Don't get me wrong, if I was hungry enough, I'd eat it regardless but I don't want my C to tell me that the reason I didn't lose is because I didn't have SF!!
If I were to switch to red/green etc, do I still have to have SF with everything? I do enjoy it and can happily make up a portion of most of my meals with SF but I can't always do it every time.
Also, I'm unsure of what to do today.
For breakfast I had a bag of Ryvita Minis and a peach, Lunch has just been a blackened tuna steak salad. Tonight will probably be cold meats, salad and 2 or 3 new potatoes. ALso 3 cups of tea with SS milk, 1 litre of water and 2 cans of diet coke.
This would make me immediately think RED but I really don't know much about anything other than EE.
Any help would be gratefully appreciated.
Thanks,
Hels
I've followed extra easy from my beginning (nearly 5 weeks) and I've recently got a little bit lost with it. It's easy enough to follow but I can't help thinking that I'm eating more than I'd want or need because I'm making sure that I have my 1/3 superfree. It's playing havoc with my portion sizes and I think I'm going over the top but let's be honest, salad doesn't fill you up unless you have a particularly large portion.
Also, I have skipped eating occasionally because I haven't fancied the 1/3 Superfree or any SF for the matter. Where I want to eat 5 x Scanbran with Extra Light Laughing Cow triangles, I've not bothered because a) I haven't got any tomatos/cucumber/SF etc with me b) I just don't fancy it, so rather than not have the SF and risk it all going wrong, I've gone without entirely. This is also know if wrong but is it worse to go without or worse to not have the SF? Don't get me wrong, if I was hungry enough, I'd eat it regardless but I don't want my C to tell me that the reason I didn't lose is because I didn't have SF!!
If I were to switch to red/green etc, do I still have to have SF with everything? I do enjoy it and can happily make up a portion of most of my meals with SF but I can't always do it every time.
Also, I'm unsure of what to do today.
For breakfast I had a bag of Ryvita Minis and a peach, Lunch has just been a blackened tuna steak salad. Tonight will probably be cold meats, salad and 2 or 3 new potatoes. ALso 3 cups of tea with SS milk, 1 litre of water and 2 cans of diet coke.
This would make me immediately think RED but I really don't know much about anything other than EE.
Any help would be gratefully appreciated.
Thanks,
Hels