denise42
Silver Member
Hi all
I’ve been doing EESP for a couple of days I have so far just one question about free food
I know half the plate needs to be half speed food and half protein, I know potatoes and pasta are out as well as yogurt BUT can you have other free food besides the speed foods
Eg grapes, pineapple, banana, parsnips, peas, sweet corn?
Any advise would be great thanks x
I’ve been doing EESP for a couple of days I have so far just one question about free food
I know half the plate needs to be half speed food and half protein, I know potatoes and pasta are out as well as yogurt BUT can you have other free food besides the speed foods
Eg grapes, pineapple, banana, parsnips, peas, sweet corn?
Any advise would be great thanks x