Hello Everyone!
I have started a diary as its my fist diary of exante today and hopefully it will be a useful in helping me stick to the diet and shift the weight.
I reached my maximum weight of arround 16 and 1/2 stones xmass 2009 and since then I have been trying to lose weight via calorie counting and healthy eating, although I have managed to greatly improve my diet and get to just over 14st I would love the weight to come of quicker and reading the other experiences on this site made me thing exante might be the way forward.
I have also been using the Kifit calorie monitor to keep an eye on my daily calorie burn and it is a great litle gadget although pricey and it isn't the most fashionable thing to have on your arm.
So Day 1 ....
B - Chocolate Shake - found it very salty and not very chocolately but not awfully unpleasant.
L - Coc Orange Bar - Quite nice but definatly not as tasty as normal cereal bars (which is a good thing as I would end up eating them all in one go!)
D - Vegetable Soup - Tast reminds me of pot noodle and I thought it was quite nice althought quite a strange consistency.
I have found that with the shake and soup I'm OK untill about half way through and then eating begins to become unpleasent and in the finally mouthfulls I'm feeling quite sick.
I'm definatly feeling the effects all ready as I feel like I'm coming down with a bug, tired, dizzy, finding it hard to concentrate.
Roll on ketosis
I have started a diary as its my fist diary of exante today and hopefully it will be a useful in helping me stick to the diet and shift the weight.
I reached my maximum weight of arround 16 and 1/2 stones xmass 2009 and since then I have been trying to lose weight via calorie counting and healthy eating, although I have managed to greatly improve my diet and get to just over 14st I would love the weight to come of quicker and reading the other experiences on this site made me thing exante might be the way forward.
I have also been using the Kifit calorie monitor to keep an eye on my daily calorie burn and it is a great litle gadget although pricey and it isn't the most fashionable thing to have on your arm.
So Day 1 ....
B - Chocolate Shake - found it very salty and not very chocolately but not awfully unpleasant.
L - Coc Orange Bar - Quite nice but definatly not as tasty as normal cereal bars (which is a good thing as I would end up eating them all in one go!)
D - Vegetable Soup - Tast reminds me of pot noodle and I thought it was quite nice althought quite a strange consistency.
I have found that with the shake and soup I'm OK untill about half way through and then eating begins to become unpleasent and in the finally mouthfulls I'm feeling quite sick.
I'm definatly feeling the effects all ready as I feel like I'm coming down with a bug, tired, dizzy, finding it hard to concentrate.
Roll on ketosis