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egg white omlette

Discussion in 'JUDDD Down Day Food Ideas and Recipes' started by RebekahR, 2 February 2013 Social URL.

  1. RebekahR

    RebekahR Well-Known Member

    I've been enjoying lots of these this week. Only 14 cal per egg white, can always have one egg and two whites to beef it out!

    I use one cal spray then add a filling

    Mushrooms under 20cals
    Extra light cheese
    Shredded turkey
    Low low cheese
    Green beans (delish with mushroom)

    Sure its nothing new but if it gives someone an idea its all good Xx
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  3. Welshmamma

    Welshmamma Well-Known Member

    Sounds good :) x
  4. hells2012sw

    hells2012sw Well-Known Member

    I love these, I buy the whites in cartons from ocado

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  5. Welshmamma

    Welshmamma Well-Known Member

    I spotted some cartons of egg whites in Sainburys... Will give them a whirl :) x

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