Egg whites on CD 790?

[lou49]

Are these permitted? Have a few eggs in fridge that no-one else in family will eat, and an egg white omelette would make such a nice change from chicken for my one meal. I don't like white fish and hate cottage cheese and not that keen on tuna without mayo so am pretty fed up with chicken!
Louise

 

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[Nick]

I have just started the 790 and i would like to know the answer to this one. ( i love eggs)

Nick

 

[CW Consultant]

Hi,

I was told some time ago that vegetarians could be offered the option of one egg per day as the protein option. I had one lady who did not eat chicken, fish or tofu.

On 790 she had the one egg and green, did not add any fat or salt though.

Linda

 

[Lola]

Can you use any spices? Such as chilli, cajun?

 

[lou49]

Mm..not much in terms of quantity, one egg...At least with the tuna or chicken you get a larger amount. But it is an alternative I suppose. I am so fed-up with the chicken, which is strange because we have it most nights anyway, but I miss the salty sort of flavourings to go with it - well, I miss salt actually and herbs and black pepper aren't the same!
Louise

 

[Bellybee]

You are allowed to use spices I use spices on all of my 790 plan meals as like some spice so paprika/chili season all etc its all good

 

[lou49]

Thanks Lisa. I do use spices but I just love salt - never realised before! I am always reading stuff about how we all have too much salt and that lots of prepared food has 'hidden' salt content but I feel that I could just dive into a salt cellar, tongue hanging out! Am I mad or what?

 

[Bellybee]

I know what you mean and find it weird not to add salt when I am boiling vegetables but I must admit I feel mush better without salt and will keep it cut out as much as possible.
Besides which experimenting with spices is great fun