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Eggscellent diet needs someone to hold her hand :D

Discussion in 'Challenges - Weight Loss & Otherwise!' started by margarino, 9 February 2010 Social URL.

  1. margarino

    margarino Chronic dieter!!!

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    Slimming World
    Hello all, i have been searching the web for a weight loss forum and found minimins! I have only just registered so don't know if i am posting on the right forum, sorry if it's not.

    Basically i just found this diet on the web which claims that you can lose 1 stone in a week - unlikely but worth a try - i found it on a brides to be forum and the women on there reported losses of between 3 - 11 lbs in one week.

    I really want to try it but it would be nice to have someone else to do it with for support.

    I'm posting the diet below. Let me know if you are interested in doing it, i'm going to start tomorrow, well later today when i get up :p

    Day 1

    • 1 slice dry toast and grilled tomatoes

    • fresh fruit any amount

    • 2 x hard boiled eggs, salad and grapefruit

    Day 2

    • Grapefruit and 1 boiled egg

    • Roast/Grilled chicken and tomatoes

    • Grilled steak and salad

    Day 3

    • Grapefruit and 1 boiled egg

    • 2 x boiled egg and tomatoes

    • 2 x grilled lamb chops, celery and cucumber

    Day 4

    • 1 slice dry toast and 2 poached eggs

    • fresh fruit any amount

    • 2 x hard boiled eggs, salad and grapefruit

    • 1 slice dry toast and 2 poached eggs

    • 2 poached eggs and tomatoes

    • Fresh/tinned fish and salad

    Day 6

    • 1 boiled egg and 1 glass of grapefruit juice

    • fresh fruit any amount

    • Roast/Grilled chicken, cabbage, carrots, and grapefruit juice

    Day 7

    • 2 x scrambles eggs and grilled tomato

    • 2 x poached eggs and spinach

    • Grilled steak and salad

    Only eat what shown or do without.
    No alcoholic drinks, milk, butter, oils or fats.
    Only black coffee, black tea, lemon tea, grapefruit juice, tonic water and tap water.
    Salads - include, lettuce, cucumber, celery and tomatoes.

    PS I am only doing this for a week to kick start my weight loss and spur me on and then i will go back to aiming for a healthy 1-2lbs a week :)
    Last edited: 9 February 2010
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  3. chocolatecat

    chocolatecat One day at a time :)

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    Hiya and welcome to minimins! You will find some great advice here and everyone is really nice :D

    I must warn you that this is a fad diet and as such you will have to limit your calorie intake and wean yourself slowly off when you are finished & not just rush into a normal healthy diet again as you will gain some, if not all of that weight back again!

    On the other hand, you could just start calorie counting from the start instead of doing the above. A lot of people report 4-5lb losses in their first weeks cutting back calories. I recommend Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com to help figure out how many calories you need etc.

    However you lose your weight though, there will be plenty of help and advice on here - don't be afraid to ask! I look forward to seeing your progress :D
  4. Eclipse

    Eclipse Gold Member

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    Sounds very much like a combination of the grapefruit diet and the egg diet, not recommended!
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