Feuervogel
JUDDD Worshipper
I am so well cuffed for you Eilean! Go girl!
Eilean's giving JUDDD a chance
- Thread starter Eilean
- Start date
!bubbles_devere
Member
wow you are doing so well! What is your secret?! x
karen999
Full Member
well done eilean!! that is superdy duperdy news! lol. it really spurs you on. yep it is not rocket science, just a bit of maths to add up your calories. It is funny as yesterday I had a ham salad in a bun with mayo from greggs. the calorie counter onthe pack said 466 cals but there was 20g of fat in it. Now if I was counting weight watchers points that would probably near half a days allowance just in a sarnie but if you are counting cals, you dont count the fat?
Thank you Karen! Yes I feel super at the moment. You know I had this plateau for over a year and I can now see success. That really helps me through the down days! Knowing that it does show, that I do actually achieve something.
I personally don't count fat, Karen, others do though. I think it is important to count fat if you tend to eat fatty foods. I try to say no to most fatty foods these days. A sandwich from Greggs is a big NO for me these days, simply because I don't know what stuff the put one. Fair enough they might say 466 cal but at the end of the day I have to trust them that they really only put the amount of mayo on that they're supposed to put on if you know what I mean. I hardly eat bread either (on my down days anyway) but if I do I make my own sandwiches because then I know what exactely I put on and how much. And if I buy a sandwich I go for the no-mayo or no-marge option. Funny enough, I haven't had a sandwich in ages and I don't fancy one either.
It is a shame how many calories are in a slice of bread, don't you agree?
I personally don't count fat, Karen, others do though. I think it is important to count fat if you tend to eat fatty foods. I try to say no to most fatty foods these days. A sandwich from Greggs is a big NO for me these days, simply because I don't know what stuff the put one. Fair enough they might say 466 cal but at the end of the day I have to trust them that they really only put the amount of mayo on that they're supposed to put on if you know what I mean. I hardly eat bread either (on my down days anyway) but if I do I make my own sandwiches because then I know what exactely I put on and how much. And if I buy a sandwich I go for the no-mayo or no-marge option. Funny enough, I haven't had a sandwich in ages and I don't fancy one either.
It is a shame how many calories are in a slice of bread, don't you agree?
