Consolidation Eilidh's 285 days of conso!
- Thread starter xeilidhx
- Start date
Zoesastar
Silver Member
Im going for a starchy meal as well tomorrow, going to try and make chicken pasta bake from scratch with whole wheat pasta! Normally Id buy a jar of sauce but gonna see what I can do with a tin of tomatoes!
I love baked pasta! Wish me luck!
Paulinegin
Gold Member
alottolose
Gold Member
I'd guess and say that pasta probably re-hydrates on a 1:1 ratio, so 100g of pasta would become 200g when rehydrated - probably worth cooking 100g and then weighing after draining - any surplus fling or store for another day....that's what I'd do 
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xeilidhx
Gold Member
Thanks Zoe, think I'm leaving it till Sunday now when im home! Mmmm carbonara!!
Conso day 3: pp
B: 3 boiled eggs
L: turkey steaks with a stock cube
Prawns with stock cube
Snack: dukan porridge with semi skimmed milk
Dinner: more turkey steaks with stock
Snacks: 3 sf jelly
1.5 l Pepsi max
2 black coffees with sweetner
Looking forward to an apple tomorrow!
And my bread and cheese- yum!!
Worrying about gala and starch sat and Sunday may try to spread out next week!!
Conso day 3: pp
B: 3 boiled eggs
L: turkey steaks with a stock cube
Prawns with stock cube
Snack: dukan porridge with semi skimmed milk
Dinner: more turkey steaks with stock
Snacks: 3 sf jelly
1.5 l Pepsi max
2 black coffees with sweetner
Looking forward to an apple tomorrow!
And my bread and cheese- yum!!
Worrying about gala and starch sat and Sunday may try to spread out next week!!
xeilidhx
Gold Member
Conso day 4:
B: 3 boiled eggs
Snack: dukan porridge made with skimmed milk
Black coffee an sweetner
Apple
Lunch: turkey mince, onion, broccoli, cauliflower, baby mushrooms and shittake mushrooms.
2 sf jelly
Dinner: leftovers from lunch with a tomato purée, Dijon mustard, sweetner and vinegar sauce
Toast and cheese (40-60g bread ie one slice, 40 g ish of cheese (350g block divided into 10!))
Probably sf jelly later
Sweetned skimmed milk
2l Pepsi max
Maybe a walk later!
Went to buy new glasses today- stress!
B: 3 boiled eggs
Snack: dukan porridge made with skimmed milk
Black coffee an sweetner
Apple
Lunch: turkey mince, onion, broccoli, cauliflower, baby mushrooms and shittake mushrooms.
2 sf jelly
Dinner: leftovers from lunch with a tomato purée, Dijon mustard, sweetner and vinegar sauce
Toast and cheese (40-60g bread ie one slice, 40 g ish of cheese (350g block divided into 10!))
Probably sf jelly later
Sweetned skimmed milk
2l Pepsi max
Maybe a walk later!
Went to buy new glasses today- stress!
Zoesastar
Silver Member
Im really short sighted (or is it sited?), Ive been wearing contact lenses for over 10 years so I dont have to go through the stress of having to keep choosing glasses! The last time I did they ended up costing over £100!!! I only wear them in the evening and weekend mornings!
Show us your new goggles then!!
Show us your new goggles then!!
xeilidhx
Gold Member
Don't get them until next Saturday! I wear lenses too, but like specs for when my eyes are irritated!! Unfortunately lost my last two pairs in my house move and my older ones are 1. Missing a leg pair 2: scraped and squint and pair 3 also missing a leg (perhaps 2?!) so it was needed!!
Conso day 5
Not so good today- been out most of day so I've hardly eaten
B: dukan porridge with skimmed milk and sweetner
2 glasses sweetner and skimmed milk. Naughty
L: toast and cheese (within conso allowances. 1 slice and 40g)
Snack :
2 sf jelly
Roast fridge raiders in absolute desperation
On the boat home now and having a gala meal with mum and dad. Looking forward to it! Although it scares me too! I've planned nights out etc around gala for the next few weeks so I'm hoping I don't get carried away with them!!
Planned shrimps to start (maybe more bread!). Then scampi and chips (with tartare and tomato sauce yay!) then ice cream (Italian locally made- amazing!!). Excited to have a meal with mum and dad where they're not worrying about what I eat etc! X
Conso day 5
Not so good today- been out most of day so I've hardly eaten
B: dukan porridge with skimmed milk and sweetner
2 glasses sweetner and skimmed milk. Naughty
L: toast and cheese (within conso allowances. 1 slice and 40g)
Snack :
2 sf jelly
Roast fridge raiders in absolute desperation
On the boat home now and having a gala meal with mum and dad. Looking forward to it! Although it scares me too! I've planned nights out etc around gala for the next few weeks so I'm hoping I don't get carried away with them!!
Planned shrimps to start (maybe more bread!). Then scampi and chips (with tartare and tomato sauce yay!) then ice cream (Italian locally made- amazing!!). Excited to have a meal with mum and dad where they're not worrying about what I eat etc! X
anjuschka
Dukan Ancestor!!
Brilliant - hope you're enjoying you meal tonight!
Re Glasses - I'm the same. I'm really really short-sighted so had lenses since about age 16. But I also use my proper glasses, I'm wearing them now for example after my eyes got too irritated visiting a windy chalk pit (nature reserve) this afternoon. The varifocal idea is creeping up on me now, for now I get away with lenses & fairly weak reading glasses which I still don't wear that much except for knitting! When I am wearing my proper short-sighted glasses don't have that option of course Re: choosing glasses: my optician in Germany, maybe 15 years ago had a digital camera set-up that showed you your various options side-by on screen, after you had put your proper glasses back on. I'm sure shops here do that too? I've not needed it since as I am always wearing my lenses to pick glasses these days.
Re Glasses - I'm the same. I'm really really short-sighted so had lenses since about age 16. But I also use my proper glasses, I'm wearing them now for example after my eyes got too irritated visiting a windy chalk pit (nature reserve) this afternoon. The varifocal idea is creeping up on me now, for now I get away with lenses & fairly weak reading glasses which I still don't wear that much except for knitting! When I am wearing my proper short-sighted glasses don't have that option of course
Re: choosing glasses: my optician in Germany, maybe 15 years ago had a digital camera set-up that showed you your various options side-by on screen, after you had put your proper glasses back on. I'm sure shops here do that too? I've not needed it since as I am always wearing my lenses to pick glasses these days.
xeilidhx
Gold Member
They do have that anja but it wasn't on... Shop was closing and I felt like a pain!!
Gala meal was lovely.
Potted shrimps with 1 oatcake
Scampi and oven chips with a wee bit onion (lots of scampi). Tomato sauce, tartare and a wee bit light mayo.
Vanilla ice cream (wee bit)
Then a 50-60 minute walk!
Gala meal was lovely.
Potted shrimps with 1 oatcake
Scampi and oven chips with a wee bit onion (lots of scampi). Tomato sauce, tartare and a wee bit light mayo.
Vanilla ice cream (wee bit)
Then a 50-60 minute walk!
