Ello

[findyfums]

New to this Forum,
The reason i have joined is because as of tomorrow i will consume only 500 calories a day.
I often use myself as a human guinea pig.
Ive tried many weight loss attempts from water fasts to The atkins diet.
Whist doing the atkins diet i began to binge eat on carbs, Then i would retry the diet and once again i would binge, This caused me to gain 20lbs in a short period of time as i was eating around 4500 calories a day,
more recently i have managed to maintain my weight by eating 2000 calories a day.
Now im going to have 500 calories a day and hope to be my original weight by august 1st 2009.
Any help or tips would be appriciated.
could someone please tell me how i upload an avatar?

 

[IreneH]

Hi and welcome. You need more posts for an avatar.

http://www.minimins.com/introductions/46674-new-members-guided-tour-minimins.html

Which VLCD are you going to do? How many pounds do you want to lose?

Irene xx

 

[findyfums]

im hoping to lose 20lbs so i can get back to my original weight.
I dont want to exhast myself though so for exercise ill be taking occasional walks.
Ive done my own plan and shall be drinking large quantitys of water,
hopefully i can lose my coffee addiction too.

My fats will be coming from cheese or eggs, My Carbs will be coming from Fruit and Veg, As a vegitarian i will also be consuming nuts.