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emma b

S: 21st5lb C: 19st8lb G: 12st12lb BMI: 41.7 Loss: 1st11lb(8.36%)
#1
hey hun, well done on your first proper sw meal.. im just cooking free spag bol, but as im on a red day i can only have 35g of pasta... when david saw how much he was like can u just throw e in more babe.. trying not to laugh.. needless to say i get really stuck on red days so going back to green tomorrow.. so the plan is..
brekkie
original oat so simple (HE B)
milk (HE A) sweetner + cup of tea

Lunch, im at college so pasta mug shot and apple (free) + flavoured water

Dinner
2 jacket potatoes and quorn chilli (free)
sprinkle of grated cheese (he a)

evening snacks
slice of toast (he b)
low fat marg 1.5 syns
skinny cow ice lolly 5syns
mullerlight

hope fully ill stick to it!! taking sweetner to college tomorrow and my milk allowance as we get free tea and coffee.
how u coping?
 
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