Well, here goes!
Sat 24th July - RED.
B/fast: Hi-fi bar - orange one (mmm mmm mmmmmmm) (HEB)
250ml semi-skimmed milk to add to cups of tea throughout the day = one HEA, am strggling to do 2 HEAs a day, need to have a look through my books for some ideas!
mid-morning snack: strawberries
Dinner: tesco tikka chicken chunks, half a bag of mixed leaves, 1 tablespoon of lighter than light mayo (1/2 syn)
mid afternoon snack: strawberries and a shape zero yoghurt (these are really nice, nice change from mullerlights, a lot thicker I think)
Tea: turkey bolognaise, made with onions, courgettes, mince, tinned toms, garlic, added some green beans too that needed using up, served with brown pasta (HEB), which was actually quite nice.
Syns: mayo 1/2
Wine: 15
Total: 15 1/2 - not bad for a Saturday night
My first red day went well, having to think about it a lot more than I did on EE, but will soon get my head around it!!
Emma xxx
Sat 24th July - RED.
B/fast: Hi-fi bar - orange one (mmm mmm mmmmmmm) (HEB)
250ml semi-skimmed milk to add to cups of tea throughout the day = one HEA, am strggling to do 2 HEAs a day, need to have a look through my books for some ideas!
mid-morning snack: strawberries
Dinner: tesco tikka chicken chunks, half a bag of mixed leaves, 1 tablespoon of lighter than light mayo (1/2 syn)
mid afternoon snack: strawberries and a shape zero yoghurt (these are really nice, nice change from mullerlights, a lot thicker I think)
Tea: turkey bolognaise, made with onions, courgettes, mince, tinned toms, garlic, added some green beans too that needed using up, served with brown pasta (HEB), which was actually quite nice.
Syns: mayo 1/2
Wine: 15
Total: 15 1/2 - not bad for a Saturday night
My first red day went well, having to think about it a lot more than I did on EE, but will soon get my head around it!!
Emma xxx