emmas diary <3 : )

[youcanhumpmyleg]

10th sep - i was totally off plan had wine vodka chip wraps and some pizza so.... not even attempting a food diary : /

11th : )

back on track today for WI intomorrow night.

B - fried egg sarni (hexb) (2 syns marge) coffee part (hexa milk)
L - sunday dinner mash chicken veg gravy (dont know syn value wasnt much at all)

 

[youcanhumpmyleg]

12 th sep

ooooo dear the saturday did damage i gained a pound !!!! grrrr i always get stuck at losing a stone and i seem to trail off ! well not this week im back on it 100 percent !!!! BRING IT ON

B - toast (2 syns) (hexb) coffee (hexa) milk
L - rice pork chop (6 syns) pitta bread wholemeal vanilla yogurt for after
T - stew cabbage mash

snacks - cola coffees

Total syns = 8

 

[youcanhumpmyleg]

13th sep 2011
GREEN DAY

B - toast egg coffee (hexb) hexa) (2syns marge)
L - sw chips mushypeas mushrooms fried egg 1 SLICE OF bread (hexb) (1syn marge)
T - jacket tattie with baked beans 3 traingle cheese's (2 syns marge) (hexa)

TOTAL SYNS = 5

 

[youcanhumpmyleg]

14th ! sep 2011

feeling thinner already haha ! im potty training at the moment so im sure im going to lose a pound in stress lmao !!!

Red day

B - toast (hexb) (2 syns marge) fried egg & lean bacon coffee (hexa) milk
L - chicken breast wrapped in bacon with a triangle cheese and lots of veg (1 syns) yogurt & fruit
T - sw quiche with mushrooms bacon tomatoes peppers onions : ) bloody lush with cheese on top (hexa) lots of salad (syns 3 mayo)
supper - hexb toastie with wafer ham triangle cheese, marge, (3 1/2 syns) curly wurly (6syns)

Total syns = 15 1/2

wasnt pleased that i got up to 15 syns BUT i did ovulate yeasterday tmi i know haha but when i do my appetite goes through the roof!!!

 

[youcanhumpmyleg]

15th sep 2011

GREEEN DAY

B - toast (hexb) (2 syns) fried egg coffee (hexa milk)
L - jacket spud beans triangle cheese (1 1/2 syn) (2 syns marge)
T - stuffed mushrooms and sw chips

total syns - 5 1/2

 

[youcanhumpmyleg]

16th sep 2011

omg stressed to the fullest could easily eat a hugeeeee cupcake !!

B - hexb toast coffe with part hexa 2 syns marge
L - pasta extra lean tinned ham onions tomatoes peppers garlic
t - pork chop mash potatoes veg
supper - curlywurly 6 syns

total syns - 8

gonna do two diaries infront as im working all weekend

17th sep 2011

B - hexb toast with fried egg beans black coffee
L - pasta with lean tinned ham mushrooms mayo 3 syns egg cheese hexa
snacks fruit strawberries yogurts cola curly wurly 6 syns

18th sep 2011

B - toast with a fried egg & beans hexb
L - beef with veg stuffing 4 syns & a tiny bit of gravy
T - sandwhich hexb cheese hexa & onion
snacks fruit yogurts

total syns 4 inlcu gravy which i dont know : /

 

[youcanhumpmyleg]

wohooo im sooo pleased 4 1/2 pounds ive lost this week

19th sep 2011

green day

B - toast hexb fried egg coffee hexa milk 2 syns marge
L - jacket tattie mushy peas triangle cheese 1 1/2 syns
T - stuffed mushrooms cheese hexa chips beans
supper - toast hexb 2 syns yorkie 18 syns
snacks - cola yogurts banana
total syns - 23 1/2 treat day

 

[Cai]

Well done u!!! Have u changed what u have eaten/done this week to get such a good result???
I'm jealous lol x

Sent from my iPhone using MiniMins

 

[youcanhumpmyleg]

Well done u!!! Have u changed what u have eaten/done this week to get such a good result???
I'm jealous lol x

Sent from my iPhone using MiniMins

yeh cai, ive started doing red and green days its helped obviously lol xx

 

[Cai]

I lost 3 lbs in a wk when I started red days!! and 2 lbs last week! I'm happy with red days?! Xx

Sent from my iPhone using MiniMins

 

[xSherrie.Chointellex]

Well done hun!!! Oh my god, I've considered doing red and green days rather then EE as I feel my loss is being to plato a little bit. Im chuffed with losing 1st in 8 weeks but Im feeling a little unmotivated right now haha need a kick up the bum! Do you prefer it to EE? x x x

 

[youcanhumpmyleg]

defo prefer it : ) today im doing extra easy but just cos work but rest of week it will be mainly green : ) xxx

 

[youcanhumpmyleg]

20th sep 2011

B - toast hexb 2 syns marge coffee milk hexa beans bacon fried egg : )
L - sw roast potatoes pork chop (fat off) veg yogurt for after 2 syns cherry layerd one : /
T - off to work between 3 - 9 so will be taking yogurts & fruit

total syns - 4

Ive decided this week to try and keep to 11 syns min, which will then in my own mind cancel out my yorkie bar so i will still be 100 percent (im sad i know but im becoming obsessed haha) will be continuing with green and red days this week and having at least one superspeed every day haha which always turns out to be mushy peas and beans lol.
Im really surprised with my self that ive done 9 weeks usually id give up on something because i have no patience haha (like potty training my 2 year old i shal restart this again in a months time)

well sticking to a limited amount of syns didnt work lol i have the man flu so was at work and ate a huge muffin : / and a cappacunio : ( soooo 22.5 syns added to my lonely 4 lmao..... defo on track tomorrow

total syns 26 .5 grrrrrrr

 

[youcanhumpmyleg]

21st sep 2011

ee day

B - toast hexb bacon coffee hexa milk 2 syns marge
L - cod sw chips mushy peas yogurt
T - jacket potatoe beans triangle cheese 1 1/2 syns
supper - curly wurly 6 syns

Total syns = 9 1/2

 

[xSherrie.Chointellex]

Do you find it easier with the extra A+B choice? I sometimes really feel I need extra, as once I have my B for breakfast, I then cant have a sandwich for lunch so Im finding Im mainly having Jacket potato or pasta and its getting boring lol x

 

[youcanhumpmyleg]

Do you find it easier with the extra A+B choice? I sometimes really feel I need extra, as once I have my B for breakfast, I then cant have a sandwich for lunch so Im finding Im mainly having Jacket potato or pasta and its getting boring lol x

ooo yes i find it helps loads, i like to do green days or reds when ive been swimming on a thurs night so i can have a toastie when i come in with cheese and tomatoe x

 

[Emmey1]

Hey diary looks great, good to see the foods people eat, always great for ideas, and some great loss! Keep it up

 

[youcanhumpmyleg]

thanks emmey

22nd sep 2011 green day

B - hexb toast fried egg sarni 2 syns marge part hexa milk coffee
L - jacket tattie beans 1 triangle 1 1/2 syns mushrooms egg
T - pasta salad egg pitta bread hexb

at work i had a cappucino so im counting this as my second hexa cos of the milk 3 syns sugar

going swimming later so will have a hot choc options after 2 syns

total syns = 20

got in from bodyblast at about 9 and was starving so ended up having toastie eeekkkk thats a 12 extra syns, i know im defo either going to gain or maintain this week : / but ill now why lol !!!

 

[youcanhumpmyleg]

23rd sep 2011

Right im defo on track today need a good weekend to make up for my bad week : / lol hopefully bodyblast would of done something last night cos jesus did she push us!!!!

B - toast hexb coffee with hexa milk 2 syns marge egg bacon
L - quiche bacon tomatoes salad
T - chicken triangle cheeses hexa onions pitta bread hexb
supper - cola coffee curly wurly 6 syns

total syns = 8

 

[youcanhumpmyleg]

24th sep 2011

Red day

b - toast hexb egg coffee with milk hexa 2 syns marge
L - stew veg
T - homemade burgers with cheese hexa pitta hexb salad

Supper curly wurly 6 syns

total syns 8