emmas diary <3 : )
- Thread starter youcanhumpmyleg
- Start date
youcanhumpmyleg
Full Member
26th sep 2011
Weheeyyy 2lb gone
well pleased as ive had a cold for past week so didnt think id lose even a pound !!! im defo sticking to green days quite often as this has given me a boost.
Green day
B - toast 2 syns marge 2 syns jam hexb coffee hexa milk
L - sandwhich
T - yogurt banana curly wurly
Well im calssing this day as off plan becuase ive just had a sandwhich from one of our local shops and it had full fat mayo loads of butter and the bread was thick white bread haha treat for my self but 100 percent for rest of week me thinks
Weheeyyy 2lb gone
well pleased as ive had a cold for past week so didnt think id lose even a pound !!! im defo sticking to green days quite often as this has given me a boost.Green day
B - toast 2 syns marge 2 syns jam hexb coffee hexa milk
L - sandwhich
T - yogurt banana curly wurly
Well im calssing this day as off plan becuase ive just had a sandwhich from one of our local shops and it had full fat mayo loads of butter and the bread was thick white bread haha treat for my self but 100 percent for rest of week me thinks
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youcanhumpmyleg
Full Member
thank you emmey xx
xx
youcanhumpmyleg
Full Member
27th sep 2011
B - oat so simple with banana and sweetner hexb with a slice of toast im goin to add 3 syns for the toast coffee part hexa
L -
T -
totally had another off plan day arghhhhh !!! went out with my daughter and her friend for dinner so had chicken with cheese and bbq sauce with peas and chips eeekkk and then a pudding cheesecake !!! so disappointed lol was worth it tho : ) i missed my tea on purpose lol x
B - oat so simple with banana and sweetner hexb with a slice of toast im goin to add 3 syns for the toast coffee part hexa
L -
T -
totally had another off plan day arghhhhh !!! went out with my daughter and her friend for dinner so had chicken with cheese and bbq sauce with peas and chips eeekkk and then a pudding cheesecake !!! so disappointed lol was worth it tho : ) i missed my tea on purpose lol x
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youcanhumpmyleg
Full Member
28th sep 2011
green day
my hex's for today are .... HEXB OAT SO SIMPLE & HEXA 350 ML SKIMMED MILK HEXA CHEESE HEXB TOAST
B - oat so simple coffee
L - jacket tattie beans butter 2 syns cheese
T- sw chips fried egg mushy peas
supper - toast hexb fried egg 2 syns marge curly wurly
total syns = 10
im finding this week hard as i think it may be star week feel so fat & bloated & sadddd lol : (
going to cut down on my syns and do green days for the rest of the week to make up for my off days this week !
green day
my hex's for today are .... HEXB OAT SO SIMPLE & HEXA 350 ML SKIMMED MILK HEXA CHEESE HEXB TOAST
B - oat so simple coffee
L - jacket tattie beans butter 2 syns cheese
T- sw chips fried egg mushy peas
supper - toast hexb fried egg 2 syns marge curly wurly
total syns = 10
im finding this week hard as i think it may be star week feel so fat & bloated & sadddd lol : (
going to cut down on my syns and do green days for the rest of the week to make up for my off days this week !
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youcanhumpmyleg
Full Member
29th sep 2011
green day
b = porridge hexb coffee with part of hexa milk
l - tattie beans marge 2 syns
t - pasta tomatoes mushrooms peppers cheese hexa
supper - fried egg sarni hexb 2 syns marge curly wurly 6 syns
total syns = 10
green day
b = porridge hexb coffee with part of hexa milk
l - tattie beans marge 2 syns
t - pasta tomatoes mushrooms peppers cheese hexa
supper - fried egg sarni hexb 2 syns marge curly wurly 6 syns
total syns = 10
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youcanhumpmyleg
Full Member
30th sep 2011
wel its work time once again fri - sun all of the days i dont mind tbh cos i seem to get a decent loss on the monday WI im kinda sick of eating jacket tatties haha!!! so need a change
green day
B - toast hexb 2 syns marge egg coffee part hexa milk
L - oat so simple hexb fruit yogurt
T- taking pasta to work with eggs and salad, yogurt fruit cheese hexa
Supper - coffee cola
total syns - 2
wel its work time once again fri - sun all of the days i dont mind tbh cos i seem to get a decent loss on the monday WI
im kinda sick of eating jacket tatties haha!!! so need a changegreen day
B - toast hexb 2 syns marge egg coffee part hexa milk
L - oat so simple hexb fruit yogurt
T- taking pasta to work with eggs and salad, yogurt fruit cheese hexa
Supper - coffee cola
total syns - 2
youcanhumpmyleg
Full Member
3rd oct 2011
Right had a weekend of work kinda kept to it but.... had my off days. Ive lost half a pound tho which im well pleased about cos its star week !!!
B - banana coffee with hexa milk
L - jacket tattie beans marge 2 syns
T - stuffed peppers rice & quiche
supper - curly wurly toast hexb 2 syns marge 6 syns
total syns = 10
Right had a weekend of work kinda kept to it but.... had my off days. Ive lost half a pound tho
which im well pleased about cos its star week !!! B - banana coffee with hexa milk
L - jacket tattie beans marge 2 syns
T - stuffed peppers rice & quiche
supper - curly wurly toast hexb 2 syns marge 6 syns
total syns = 10
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youcanhumpmyleg
Full Member
4th oct 2011
going shopping later with my friend so thinking of taking a sandwich with me ; / or maby a little bit of pasta then will get m tea when i get in ! : )
RED DAY
b - toast hexb 2 syns marge fried egg coffee with part hexa milk
l - pork veg
t - pitta bread hexb salad pork cheese hexa egg
total syns = 2
going shopping later with my friend so thinking of taking a sandwich with me ; / or maby a little bit of pasta then will get m tea when i get in ! : )
RED DAY
b - toast hexb 2 syns marge fried egg coffee with part hexa milk
l - pork veg
t - pitta bread hexb salad pork cheese hexa egg
total syns = 2
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youcanhumpmyleg
Full Member
5th oct 2011
B - toast hexb fried egg coffee with part hex a milk
L - pasta lean tinned pork tomatoes mushrooms - yogurt
T - got work so will take some more pasta eggs mayo 3 syns pitta bread 6 syns & i will take fruit and yogurt
total syns = 9
B - toast hexb fried egg coffee with part hex a milk
L - pasta lean tinned pork tomatoes mushrooms - yogurt
T - got work so will take some more pasta eggs mayo 3 syns pitta bread 6 syns & i will take fruit and yogurt
total syns = 9
youcanhumpmyleg
Full Member
7th oct RED DAY
B - toast 2 syns marge hexb fried egg coffee with part of hexa milk
L - chicken salad yogurt diet cola
T - chicken pitta hexb bread salad cheese hexa
total syns = 2
B - toast 2 syns marge hexb fried egg coffee with part of hexa milk
L - chicken salad yogurt diet cola
T - chicken pitta hexb bread salad cheese hexa
total syns = 2
youcanhumpmyleg
Full Member
10th oct 2011
wohoooo lost 3 1/2 pounds
B - non
L - cooked chicken salad 100g coleslaw 3 syns reduced fat
T - pork pitta bread hexb cheese hexa
snacks - coffee diet cola hexa milk in coffee
total syns = 3
wohoooo lost 3 1/2 pounds
B - non
L - cooked chicken salad 100g coleslaw 3 syns reduced fat
T - pork pitta bread hexb cheese hexa
snacks - coffee diet cola hexa milk in coffee
total syns = 3
youcanhumpmyleg
Full Member
ty emmey well pleased didnt think id lost that much got my club 10 & 1 1/2 stone award x
well pleased didnt think id lost that much got my club 10 & 1 1/2 stone award x
youcanhumpmyleg
Full Member
12th oct 2011 green day
B - hexb toast 2 syns marge
L - noodles veg pitta bread hexb
T - potatoes veg cheese hexa
used my other hexa as milk in coffees
total syns = 2 ended up having a small bowl of cheerios too but dont know the syns cant imagine the amount i had was much : /
B - hexb toast 2 syns marge
L - noodles veg pitta bread hexb
T - potatoes veg cheese hexa
used my other hexa as milk in coffees
total syns = 2 ended up having a small bowl of cheerios too but dont know the syns cant imagine the amount i had was much : /
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