Emma's diary

Discussion in 'SlimFast Weight Loss Diary' started by Emmaluggs, 3 October 2009 Social URL.

  1. Emmaluggs

    Emmaluggs Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Exante TS
    This my first day of slim fast - reading everyone elses diary is really motivating and makes me feel excited about what I can achieve, I have always been a yo yo dieter, but this time it really feels different.

    Today so far;

    Breakfast - Slim Fast Vanilla milkshake
    Snack - Bananna
    Luch - Slim fast vanilla Milkshake

    So far have had 1 litre of water.

    Does anyone else find the vanilla shake a bit sickly in the morning?
     
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  3. Kes

    Kes Gold Member

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    was on Slim Fast but changed to Slimming world and Xenical

    I find the Premade vanilla shake a little like that but the powder with ice is great.. YUM

    Congrats on starting the slimfast way. im fairly new around here also and have found this site very motivating, and even the other pages have come out with some great ideas and recipies... im loving cooking any of the recipies from the site they have all been very nice!!!

    good luck on your journey, and if you have any questions ask! everyone is here to help!!!
     
  4. Emmaluggs

    Emmaluggs Full Member

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    Exante TS
    Well yesterday was a good day - i even measured my rose wine! 120 mls not as big as I thought! Hunger pangs are a pain, but its only short term.

    Made the milkshake with ice today - makes them taste a lot better!

    Got back on the wii fit today as well first time in 208 days as it kindly reminded me - did some Yoga and muscle exercises every little helps!:)
     
  5. Caloriefree

    Caloriefree Full Member

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    Diet:
    My own
    yeah i drink chocolate in the morning..i also dont use all the powder it says because its just to sweet! Looks like your doing great so far!
     
  6. Emmaluggs

    Emmaluggs Full Member

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    Exante TS
    Food diary for today

    Special K for breakfast
    Satsuma and grapes for snack
    Chocolate shake for lunch
    Rosemary and garlic ryvita with laughing cow light cheese for 2nd snack
    Homemade pasta bake with lots of steamed veg.

    First day of diet at work tomorrow - which I am nervous about as this is where i do most of my "unhealthy" eating but I am determined to stick to it
     
  7. Caloriefree

    Caloriefree Full Member

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    Diet:
    My own
    bring your own food, pack your lunch and you wont be tempted to eat elsewhere. Goodluck!
     
  8. Emmaluggs

    Emmaluggs Full Member

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    Exante TS
    Today went well.....
    Chocolate shake for breakfast
    Fruit salad for a snack
    Chocolate Shake for lunch
    Baked crisps for snack
    Chicken and cous cous salad for dinner, will probably have a low fas yogurt for desert.

    Had about 3 litres of water also, and i still have motivation
     
  9. Emmaluggs

    Emmaluggs Full Member

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    Start Weight:
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    Diet:
    Exante TS
    Yesterday

    I had a shake for breakfast
    Special K Bites for snack
    Shake for lunch
    Baked crisps
    Fish pie loads to steamed veggies

    Today was ok except it was a birthday and they bought in Krispy Kreme donuts - so I had to adjust my evening meal to less stogy one

    Special K for breakfast
    Fruit for snack
    Mixed chocolate and vanilla for a shake
    Krispy Kreme donut
    Egg white omlette with some baked veg
     
  10. Kes

    Kes Gold Member

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    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    Well done for adjusting the dinner because you had a extreemly yummy sounding afternoon snack!
    i must remember to do something like that if ive got a do on or birthday treats....
     
  11. Emmaluggs

    Emmaluggs Full Member

    Posts:
    60
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    Start Weight:
    12st10.8lb
    Current Weight:
    12st10.8lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante TS
    Well....first weigh in went OK. 3lbs off.

    I am however stopping slim fast - I have been experiencing some not very nice side effects since Friday evening, and still having them now. I will be calorie counting from now on.
     
  12. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    great for the weight loss, not so great about not being able to keep on with Slim fast...
    hope things go well...
    keep posting and keeping a diary though....
     
  13. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    hows it going emmaluggs???
     
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