Emma's no more bad days diary

[Happyem72]

Saturday

Green Day

B - 2 slices wm bread with bacon & fried egg HEXB x2

L/D - Five bean chilli at wetherspoons need to check syns

Looking for something else to eat now straving

S - Luxury cookie (5s)

 

[Happyem72]

Sunday 21st August

Red Day

B- 2 wm toast & 2 poached eggs & 1 tom sauce HEXb & (1s)

L/D - Chicken tikka kebabs with lots of veg, wm pitta bread hexb with herb yoghurt, 1 quorn burger (1s) with 1 bread roll(6s) salad 1 light mayo & 1 tom sauce (2s)

s- coconut mullerlight

Total Syns 10 syns

 

[IreneH]

Congratulations on your losses.

Irene xx

 

[Happyem72]

Thank you Irene its coming off but slowly.

It looks like your doing well too.

 

[Happyem72]

Monday 22nd August

Hoping to have a red day today

B - 2 alpen light bars HEXb

L - Thai Chicken salad, fruit & mullerlight

D - Roast Chicken dinner, sw roasties, carrots, brocilli and gravy HEXb & (5s)

Milk - HEXa

Total syns - 5

 

[Happyem72]

Tuesday 23rd August

Green Day - hoping to have

B - 2 slices WM toast & LCL Cheese HEXb & (1s)

L - pasta & baked beans

D - 3 Quorn sausage mash, beans & 2 brown sauce 2syns

S - fruit, mullerlight & thin richmond sausage (3.5s)

HEXa - milk

Total - 6.5syns

 

[Happyem72]

Wednesday 24th August 2011

Green day

B - 2 alpen light bars HEXb

L - salad with some rice & pasta salad (5s)

D - SW spag bol(HexB) with wm spagetti

HEXa -1/2 milk & 1/2 oz low fat cheese

 

[Happyem72]

Thursday 25th August 2011

B- 2 slices WM toast with LCL HEXb & 1s

L - leftover spag bol

D - not sure need to think of something changed my menu around to much this week.