Emma's no more bad days diary

[Happyem72]

Sunday 31 July

Another red day

B - 2 wm toast, 1 LCL cheese & a few frozen grapes

L -hopefully Pork roast dinner, pots from the garden with veggies & gravy mmmmm

 

[Happyem72]

Monday 1st August

Green Day

B- 2 weetabix with 150ml skimmed milk. HEB & 1/2 HEA

S- 1 apple, mullerlight, a few pieces left over pork HEB, 2 lindor mini eggs (3s)

L - ainsley harriott mexican rice.

D - quorn meatballs with homemade tom sauce and wm spagetti and maybe 3/4 oz of low fat cheese (1s) and 1/3 HEA

Total 4 syns

 

[Happyem72]

Tuesday 2nd August

Red Day

B- Bacon sandwich(2 wm bread & 2 slices of bacon not fat) HEB

S- banana and mullerlight

L - leftover pork and salad with tbsp of dressing (4 syns)

D - is cooking at moment chicken in maggi so juicy paprika with baby pots and salad HEB & (3s)

 

[Happyem72]

Wednesday 3rd August

Green Day

B- 2 slices wholemeal toast & LCL cheese HEB & 1s

L - Pasta & baked beans with tobasco sauce

D - Quorn curry, rice & part of a popadum cooked in frylight (3s)

S - 1 apple & 1 satsuma

HEA - milk on tea/coffee

 

[Happyem72]

Thursday 5 August

Red Day

B- banana, 2 quorn sausages & 2 wm bread HEB & 2s

L - salad from canteen spoonful of potato salad & coleslaw (8s)

D - Homemade beef chilli with wm pitta and small amount of cheese HEA & HEB

Total 10s

 

[Happyem72]

Friday 5 Aug

Green Day

B - 2 WM Toast & LCL Cheese HEB (1s)

S - 1 banana, 1 LCL Cheese (1s) & satsuma

L - Jacket pot and left over quorn curry

D - Have to go shopping so thinking of mash pizza which ham, basil, onions, passata & cheese HEB & HEA

2 milk in tea (2s)

2 vodkas with diet pink lemonade but didn't finish the second so as counting 6syns

Total 10 syns

 

[Happyem72]

Saturday 6 August

Red Day

B - bacon sandwich with wm bread, 1 fried egg & 1 brown sauce HEB & (1s)

L - slice of ham

D - Steak with mushrooms and new pots from the garden HEB

2 vodkas and diet lemonade (7s)

Total 8 syns

 

[Happyem72]

Sunday 7th

Another Red Day
so far
B - 2 scrambled eggs and wm toast with 1 tom sauce (1s)

L/D Roast chicken dinner, with carrots, new pots, brocilli and gravy (4s)

S- 2 slices of ham & mullerlight

Total 5syns

 

[Happyem72]

Monday 8th September

Green Day

Really happy with weigh in today just managed 1st stone.

B - 2 slices wm toast & lcl Cheese HEB & 1s

L - Ainsley Harriott Mexican rice and mullerlight yoghurt

D - quorn sausages(2s), fried eggs and sm chips with tom sauce (2s)

s - 1 LCL (1s)

Total 6 syns

 

[Happyem72]

Tuesday 9th September

Red Day

B- 2 weetabix and 200ml skimmed milk HEB & 1/2 HEA

L - Salad from salad bar at work (5s)

D - Having pork chops, jacket potato, babysweet corn and syn free BBQ sauce

S - 1 slice of ham, grapes and banana

 

[Happyem72]

Wednesday 10th Aug

Red Day

B - 2 slices WM toast & LCL Cheese (1s)

L - left over chilli

S - Mullerlight, banana & satsuma

D - Having chicken fajtas 1 wrap and any most wrapped in a lettuce leaves, with mushrooms, onions and peppers (7s)

 

[Happyem72]

Thursday 11th August

Green Day

B- 2 weetabix and 200ml skimmed milk HEXb & HEXa

L - Pasta & baked beans

S - peach, satsuma & mullerlight

D- 2 thai fishcakes with salad & sweet chilli sauce

 

[Happyem72]

Friday 12th August

B - 2 slices of wm toast & baked beans with brown sauce (1s) HEXB

L - Salad - (9s) I has a little bit of pot salad and basalmic dressing.

S - Mullerlight

D - potato pizza, cheese, onions, ham, basil & passata HEXa & HEXb

 

[Happyem72]

Saturday 13th August - Help?

Red Day

Just broke my diet big style had a generous slice of homemade cake. I have resisted all the cake so far but I just could not help myself. I was looking forward to having a few vodkas tonight as a treat. I am really ashamed of myself.

B/L roast ham with salad and a couple of new pots

S - slice of homemade victoria sandwich cake probably about 20 syns

3 vodkas with diet lemonade
Total syns about 27 syns bad day

 

[Happyem72]

Sunday 14th August

Red Day - going to have a better day today - no cake

B/L - bacon no fat & fried egg sandwich 3 slices of nimble bread 2 brown sauce - 3s HEB

D - Homemade cottage pie with carrots & green beans HEB & HEA - cheese on top

S - mullerlight & 1 merguine.2.5s

Total 5.5syns

 

[Happyem72]

Monday 15 August 2011

B - 2 wm toast with LCL cheese HEB & (1s)

L - 1/2 anisley harriott mexican rice and salad

S - mullerlight, banana & satsuma

D - Quorn meatballs with HM tomato sauce & wm spagetti with 1oz of cheese HEXA


Total syns milk 5s & breakfast 6syns

 

[Happyem72]

Tuesday 16 August 2011

Going to try a bit more variety this week and see if it works

B - 2 Alpen light bars HEXb

L - Red Thai chicken fillets and salad also mullerlight yoghurt

D - Paprika chicken with new pots and a salad HEXb

S - satsuma, mullerlight & 1 lindor mini egg (1.5s)

Milk HEXa

 

[Happyem72]

Wednesday 17th Aug

Green Day - planning to have

B - 2 wm toast with LCL HEXB & (1s)

L - pasta & baked beans

D - mushroom rissoto HEXA & HEXB

S - mullerlight, banana & peach

Milk 4s milk
Total syns 5

 

[Happyem72]

Thursday 18th August

Red Day

B - 2 alpen light bars HEXb

L - 2 quorn sausages & scrambled (2s)

D - SW Hunters chicken with baby pots and veg HEXa & HEXb

Syns also on milk for tea (5s)

Snacks peach

 

[Happyem72]

Friday 19th August

B - 2 wm Toast & LCL cheese hexb (1s)

L - Salad (5s)

S - mullerlight & peach

D - Sizzling quorn burger, sw chips, brown roll, salad, 1 light mayo & 1 tom sauce HEXb (3s)