Emmas SW Food Diary :)

[MummyEm]

Day 32 - I have just realised I have so much lined up over the next week its going to be impossible to be 100%, but I suppose you only turn 30 once! I will do my best to stay as much on track as I can!

B - 2 x Alpen Lights (Hexb) Apple
L - Mugshot, Shape Zero Yoghurt, Apple
D - Have left over chicken, carrots and brocoli to use up tonight, will wither have a kind of stir fry or make a chicken omlette with vegies, will make sure its syn free wither way!
Evening Snack - Grapes

0 syns used today!!!

3 x Green Teas
2 x Coffees (Hexa)
1 x Bottle water
2 Pints Squash

 

[MummyEm]

Day 33 - Ended up have a sneaky white choc options last night.... so much for my syn free day, could have been worse I suppose (2 syns)!

B - 2 x Alpen Light (Hexb) & Apple
L - Left overs from last night with pasta & Apple
D - Beef in black bean & Boiled Rice (5.5 syns)
Evening snack - Grapes

4 x Coffee (Hexa + 2 syns)
2 x Green Tea
1 x Bottle Water
2 x Pints Squash
1 x Diet Coke

I have worked out my syns for this week to be around 90 so not as bad as I thought but much more than I usually have so we will see how tomorrow reflects that, the only good thing with weighing in on your birthday is it cant get you down as much lol

 

[MummyEm]

Day 34 - OMG IM 30!!!! lmao!

Well today has been ok, after my weekend of naughtiness I got a STS and im sure it was deserved but im blaming *week as I didnt go that far over my syns!

B - HIFI Bar (hexb) & Coffee (hexa)
L - Mugshot, Apple & Shape Zero
D - Going out for a meal at TGI's am going to try and be good

 

[MummyEm]

Day 35 -

Had a lovely meal last night, start of a new week today and will need most of this weeks syns for my bday party on saturday so I MUST be an angel lol

B - Alpen Light (hexb) & Apple / Coffees (hexa)
L - Jacket potato, Tuna, Peppers & Majo (1 1/2 syns) / Pint of Squash
Green Tea x 2
D - Stewed Steak (4) SW Chips & Brocoli / Pint Squash
Evening Snack - Apple & Shape Zero
3 x Pints Squash

Syns today - 5 1/2

 

[MummyEm]

Day 36 - It was my birthday party today and although I watched everything I ate, I didnt count my drinks so im calling today a flexisyn day and will limit myself for rest of week for hopefully another STS, its all finished with now so im hoping I can be 100% from now on, at least till xmas anyway! lol

Day 37 - Very hungover so not very hungry.
B - Shape Zero & Alpen Light
L - Apple/grapes
D - Going to mums for a roast but will be good and get her to dry roast me some potatoes!

Back to it big time from tomorrow, just got to get a big shop in!

 

[MummyEm]

Day 38 - Dont you just love Mondays NOT!!! Have decided to have a break from my nights out for a good 2 or 3 weeks and get back on SW 100%, could do with saving the money too lol

B - Alpen Light (hexb), Shape Zero & Apple
Coffee x 2 (hexa)
L - Mugshot, Ryvita x 2 (rest of hexb) & Apple
Squash x 1, Green Tea x 2
D - Back late from shopping so will do a quick chicken stir fry with lots of veg (4.5syns).
3 x Pints Squash (grapes for snacking)

Syns used today - 4.5

 

[MummyEm]

Day 39 - Was very organised today, my Daddy bought me a slow cooker for my birthday and have set it up and filled it with lots of veg and some beef on my way out to work! Cant wait to get home Just got to get the kids to eat it hehe

B - 2 x Alpen light (in a rush) hexb
Coffee x 2 (hexa)
Snack - Apple
Bottle of Water
L - Mugshot, Shape Zero & Apple
2 x Green Tea
D - STEW YAY!!! Will serve up with boiled potatoes as cant get the hang of making mash without milk and butter! (2 syns)
Evening Snack - Half a Melon
3 x Pints of Squash

Chocolate Options before Bed (2)

Syns used today - 4

 

[MummyEm]

Day 40 - (3rd day 100%)

B - 2 x Alpen Lights (hexb) / Apple
2 x Coffee (hexa)
2 x Green tea
L - Left over stew yum (2 gravy)! Shape Zero
Bottle Water
Pint Squash
D - Beef in black bean / Boiled Rice (5.5)
2 x Pints Squash
Snack - Mini Crunchie (3)
Syns today - 10.5

 

[MummyEm]

Day 41 - Lost 1 1/2 tonight which im over the moon with after my naughty weekend, going to be extra good this week and try to get my stone shiney

B - 2 x Alpen Lights (hexb)
2 x Coffee (hexa)
L - Lots of Melon & Shape Zero
D - Quorn pepper steak, savoury rice (1) with corgette
Lots and lots of squash!

Syns used today 1

 

[MummyEm]

Day 42 - Soooo tired today must get an early night!

B - 2 x Alpen Lights (hexb)
3 x Coffee (hexa)
L - Jacket Potato with Chilli / Salad
1 x Diet Coke
1 x Pint Squash
D - Egg, bacon, SW chips with mushrooms & tomatoes / Mayo (2)

4 x Cadburys heros whoops (8)


Syns used today - 10 syns

 

[MummyEm]

Day 43 -

B - 4 x Ryvita (hexb) laughing cow light (hexa) and turkey bacon slices
L - Mugshot / Apple
Snack - had a mad moment with a galaxy ripple and chocolate options - 10.5 syns, so so good though, worth going without a drink this weekend for
D - Chilli (3) & Rice
Evening snack - Melon

syns used today - 13.5 - used so far this week - 23.5

 

[MummyEm]

Day 44 - Had a nice day at home with my babies today, doesnt happen often so enjoyed being lazy!!

B - 2 x Alpen Light (hexb)
3 x Coffee (hexa)
L - Pork filet wrapped in parma ham and stuffing mix, with roasted new potatoes in garlic and herb, brocoli and leeks - This was amazing from last months magazine. 2 syns + gravy 2.5 (4.5 syns)
D - Had lunch late so probably melon and shape zero

Had a sneeky galaxy ripple earlier too, really shouldnt keep chocolate in the house! (8.5 syns)

Syns today - 13 - used so far this week - 36.5

 

[MummyEm]

DAY 45 - Half term week which means more time at home... must be good!

B - Shape Zero / Orange
2 x Coffee (hexa)
L - Mug Shot with Ryvita (hexb) Melon
2 X Green Tea
Snack - Apple
D - Chick Pea/Vegtable Curry with SW Wedges
Evening Snack - Shape Zero

0 syns used today So will probably treat myself to a options before bed!

2 syns used - 38.5 used so far this week

 

[MummyEm]

Day 46 -

B - Shape Zero - banana
3 x Coffee (part hexa)
2 x Green Tea
L - Mug Shot, Ryvita (hexb) & LC Light (part hexa) - Oranges
D - SW quiche - Tuna onion corgette & tomato - Will serve with beans or salad! Going to add some cheese today (3.5 syns)
Squash - Lots
Evening Snack - Options (2) and Grapes

Syns used today - 5.5 - Used this week 44

 

[MummyEm]

Day 47 - YAY its Wednesday which means work is over till Tuesday next week so lots of time with Kids Also means its girlie chinese night but I feel Ive been good enough this week to actually feel guilt free!

B - Muller Light / Banana
2 x Coffee (part hexa)
L - 4 x Ryvita (hexb) LC Light Cheese (part hexa) & Tomatoes
Snack - Apple/Orange
2 x Fruit Tea
D - Chinese - Plan to have Beef in Oyster Sauce (4.5), Some Plain Rice and Some Chow Mein (7.5) and a nibble on a prawn cracker (3) - 15 Syns
Lots of Squash
1 x Diet Coke

Syns used today 15 - Syns used this week 59

 

[MummyEm]

Day 48 - Well yesterday started off so well...

B - Muller Light, Grapes
L - Orange, Apple & Hifi Bar

Then I went to weigh in and lost 1lb and im happy about this now, but yesterday I was gutted as had really good week, C thinks its because i was too good and didnt use enough syns! But yesterday I was so upset I went on a mission.... to the fish and chip shop!! Angry with myself now but hey ho, I will get back to it today and at least it was 1lb in the right direction!!

 

[MummyEm]

Day 49 -

B - Hifi Bar (hexb) Grapes
Coffee (part hexa)
L - Club sandwich - Chicken, Bacon, Tomato & Lettace. Majo (3) and brown bread (10 whoops)
D - Slow cooked chicken thigh and vegies with sweet potato and chicken stock
Evening snack - Muller light, banana & Alpen Light (3)

Syns used today (16) - Syns this week (16)

 

[MummyEm]

Day 50 - OMG 50 days in and still loving it! Cant believe ive lasted this long so proud of myself, even if ive had my naughty moments lol

B - Quorn Sausages, Beans, Mushrooms and poached Egg
L - Quorn Sausage, Mug Shot & Melon
D - 2 x Alpen Lights (hexb), Shape Zero & Apples
2 x Coffee (hexa)
Lots of Squash
Going out tonight so allowing 27syns for alchohol

Syns used today - 27 - So far this week - 43

 

[MummyEm]

ummm well I need a good kick after last night, I hate to think the syns I consumed had a good shout at myself and a cry and now I have to pull it back!!

Day 51 -

B - 2 x Alpen lights / Apple
L/D - Slow cooked Gammon, carrots, Swede, Green beans and new potatoes
Evening snack - Melon & Shape Zero
Coffees (hexa)
lots and lots and lots of water!!!

0 syns used - really hope I can keep it that way!!!

 

[MummyEm]

Day 52 -

B - Hifi Bar (hexa) & Apple
Coffees (hexa)
L - Mug shot, Picked beetroot (random) and Melon
D - Left over gammon, Left over new potatoes, fried off in fry light. Cabbage and Green beans
Evening Snack - Shape Zero & Apple
Lots and lots of water

0 syn day again - determined to pull it back!!