Hi Alli,
Reading through my pack it says not to do much exercise in the first few weeks. Today i feel like i could swim the Atlantic though.
Your work mates are not nice. Never mind, when they see how fantastic you look after losing your weight they will be jealous.
The weigh in is when you next get weighed with your counsellor. Mine is on Friday (day 5 of the diet), started on a Monday and i get weighed this Friday so weight loss then will only be 5 days but will catch up with itself the week after (i hope anyway).
Well done with the fags also. Its nearly 3 weeks since i have cut down from 20 to 2 a day. I am the same as yourself and not thinking about them because all i think about is the diet. x
Reading through my pack it says not to do much exercise in the first few weeks. Today i feel like i could swim the Atlantic though.
Your work mates are not nice. Never mind, when they see how fantastic you look after losing your weight they will be jealous.
The weigh in is when you next get weighed with your counsellor. Mine is on Friday (day 5 of the diet), started on a Monday and i get weighed this Friday so weight loss then will only be 5 days but will catch up with itself the week after (i hope anyway).
Well done with the fags also. Its nearly 3 weeks since i have cut down from 20 to 2 a day. I am the same as yourself and not thinking about them because all i think about is the diet. x
