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Energy levels...


Full Member
S: 14st4lb C: 12st0lb G: 9st7lb BMI: 27.1 Loss: 2st4lb(16%)
A few months back... I struggled with even filling the washing machine, I was so lethargic. My doctor suspects I have coeliac disease. I religiously stick to the primal diet, and walk everyday for about 40 minutes, i play squash once a week and when I have a spare minute do a bit of hula hooping. Unfortunately, I am unable to play squash as my friend is away for a few months.... So today I decided to step in the gym. (Been in it maybe twice in a year!!)

I did over an hour... Jogged on treadmill for 20 minutes, rowed over 3 miles and 20 minutes on the bike! I even came home and walked the dog!!!

This has proven to me that Primal living works.... Just wanted to share, as I'm totally gob smacked!!

Suzie :)
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Is on a mission.
S: 14st7lb C: 13st9lb G: 10st7lb BMI: 30.8 Loss: 0st12lb(5.91%)
It is amazing what energy it brings isnt it... Well done on getting yourself into a gym too. X
S: 9st11lb C: 9st8lb BMI: 22.3 Loss: 0st3lb(2.19%)
Thats great to hear! :)
I'm hoping that eating this way will help me unleash some much needed energy too

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