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Enough syns?

S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Id say try and use a few more, the reason I say this is two fold, if you dont use them you are more likely to feel deprived and go totally off the rails and secondly, if you hit a plateau and you need to cut back then your syns are the first thing to go, but if you haven't been having them you can't then cut them out! xxx
S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
I have read other people advising that you use all your sins to start off with, so that you can drop them if / when weight loss slows down. makes sense to me, although some days I just don't want to eat 15 sins...
S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
Tee hee...this weekend, obviously, i have eaten a zillion sins...but normally I find it quite tricky!
S: 13st4lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 2st1lb(15.59%)
I have just started (been doing sw two weeks) and I haven't been having enough syns either - about 5 per day, going to try and have my 15 a day this week, reluctant to eat crisps and choc as once i start i may not stop lol!
no go for the chocolate hehe :D im craving some today. i find it hard to have my syns sometimes. i find i only get them all if i snck on chocolate in the day otherwise i just get afew with dinner
lol sis u can always share your syns with meeeeeeeeeeeee he he as mine mostly go on red wine of a weekend so feel free to pop over midweek with some of yours infact i'll swap you your syns for my daughter so there you go fares fare a niece for say chocolate lol


I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
I use mine for sauces. Last night I had a Blue Dragon one with loads of noodles and some chicken and mushrooms. It was lovely! I also spend my syns on mayo and BBQ sauce.

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