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Essential dukan foods

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#2
Frozen chicken breast, turkey breast pieces, whole chicken, eggs, salmon, total 0% yoghurt, quark, lots of seasonings, sugar free jelly

For pv days mushrooms tomatoes peppers broccoli cabbage and parsnips for my Sunday roast!
 

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
#3
Are we allowed parsnips? From Atkins days remember they are v carby? Would love it if they are OK - as I too just love them with a roast.

I love fish so staples I add in are prawns and salmon steaks - blackened with miso soup for a ramen style dish with beansprouts. Yum yum.
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#4
I'm not 100% actually, the first time I had them I didn't have access to the book or net to check so had them anyway and have forgotten to check, oops! Will look that up , hope they are ok they take the place of roast potatoes very nicely!
 

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
#5
I know we can def have swede - not the same though is it..!
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#6
Just found this:

satvik : Hello Team, Are parsnips allowed during cruise phase or are they too starchy?
Moderatrice Sonja : Hi Satvik! yes you can have them on PV days as it's allowed food don't worry! If you have some recipes with them do not hesitate to share them with us! keep going!


on this site September 22 Weekly Chat With Dr. Dukan hopefully its reliable! I I didnt know swede was allowed, thats anther addition to my roast!
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#9
You can have parsnips - but with caution, like carrots and beetroot.

I couldn't do without fromage blanc, eggs, chicken, white fish, smoked salmon, oatbran and if I have prawns and rhubarb then that's a bonus. I like all veg, but greens are favourites. Lots of herbs and spices too, but I always used them anyway.

I got fed up of red meat and rarely have it now but that used to be on the list too.
 

xehorus

Full Member
S: 10st4lb C: 9st2lb G: 9st4lb BMI: 20 Loss: 1st2lb(11.11%)
#10
For me it was smoked salmon... I love it!
 

wkdstepmum

Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
#11
Definitely lean beef for me! It's just so adaptable and I find I lose quicker with it too!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#12
zero greek yogurt
 

becki22

Full Member
S: 16st4lb C: 16st1lb G: 11st0lb Loss: 0st3lb(1.32%)
#13
wkdstepmum said:
Definitely lean beef for me! It's just so adaptable and I find I lose quicker with it too!
I might start rating more beef!!! I have been eating it but I've been eating mire chicken as I find that easier!!!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#14
I have discovered that my local waitrose clears its shelves of beef on Wednesday night, ready to restock for the weekend - I regularly buy a large joint at a hugely reduced price, and roast iit that night for eating cold through pp thursday.
 


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