xmisskx
Gold Member
agree!
lolthanks though...will report back later...fingers crossed it "plays ball" this week huh! x
Everyday's a SW day :) x
- Thread starter xmisskx
- Start date
agree!
lolthanks though...will report back later...fingers crossed it "plays ball" this week huh! x
xmisskx
Gold Member
thanks chick...and great....the more the merrier
x
Beck70
Full Member
2.5 lbs off this week...YAY!! so that's last week's (unexplained) gain off again...and 1.5 more....
That's fab, you must be very happy. Xxx
xmisskx
Gold Member
lisa2
Silver Member
Re: Finally...my own diary! lol
Yay! Well done xx
2.5 lbs off this week...YAY!! so that's last week's (unexplained) gain off again...and 1.5 more....
Yay! Well done xx
xmisskx
Gold Member
bikerbabe 44
Silver Member
Well done on your loss this week, I'd like to follow your thread please . Loving your diary so far. I like doing some Green days too, it's great having 2 a & b. just started my own diary today.... ( thyroid troubles ) it's called
xmisskx
Gold Member
hiya...
aww thanks, and glad you're liking this so far...are you able to post the link to your thread and i'll have a nosey too...i'm hopeless at finding stuff on here lol x
xmisskx
Gold Member
hello food diary
wow! what a gorgeous day we have here...makes a change and won't hold my breath that it keeps up lol, but i've been out and about and had the doors/windows open all day which is nice! long may it continue eh!
was a busy bee this morning getting stuff all prepared for work, packed lunches for tomorrow and even tonight's dinner then decided to go out but was really good and lifted the lunch i'd made for work tomorrow and added some meat etc and took it with me....
really chuffed with this cos it meant i wasn't out feeling hungry the whole time and it saved me money buying something when i was out
i'm now home so need to replace tomorrow's lunch but that'll only take 5 mins....yay!
anyway...today's food's looking like this:
Day - EE
Breakfast:
big bowl of fruit salad with a raspberry ww yog poured over the top
Lunch:
cous cous with spring onion, tomato, peppers, cucumber, sweetcorn and ham. had some seafood sticks too and a satsuma
Dinner:
Cowboy Pie. Having it with brussels i think...but def veg of some sort
HEb: 1/2 scan bran cake and hi fi light
HEa:
Syns:
WW toffee bar - 4
sw ferrero rocher - 2
tayto whisps - 5
11 in total for the day
hope you're all having a fabby day and making the most of the weather the best you's can x
wow! what a gorgeous day we have here...makes a change and won't hold my breath that it keeps up lol, but i've been out and about and had the doors/windows open all day which is nice! long may it continue eh!
was a busy bee this morning getting stuff all prepared for work, packed lunches for tomorrow and even tonight's dinner then decided to go out but was really good and lifted the lunch i'd made for work tomorrow and added some meat etc and took it with me....
really chuffed with this cos it meant i wasn't out feeling hungry the whole time and it saved me money buying something when i was out
i'm now home so need to replace tomorrow's lunch but that'll only take 5 mins....yay!
anyway...today's food's looking like this:
Day - EE
Breakfast:
big bowl of fruit salad with a raspberry ww yog poured over the top
Lunch:
cous cous with spring onion, tomato, peppers, cucumber, sweetcorn and ham. had some seafood sticks too and a satsuma
Dinner:
Cowboy Pie. Having it with brussels i think...but def veg of some sort
HEb: 1/2 scan bran cake and hi fi light
HEa:
Syns:
WW toffee bar - 4
sw ferrero rocher - 2
tayto whisps - 5
11 in total for the day
hope you're all having a fabby day and making the most of the weather the best you's can x
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xmisskx
Gold Member
just nipping on with a quick update of today's menu...been super busy today and not really had a chance to log on here...but got a spare 5 mins now so i'll do it before i forget
Day - GREEN
Breakfast:
magic porridge, a pear and a banana
Mid morning snack:
cup of home made carrot, lentil and onion soup
small square of sw quich and dahl loaf
Lunch:
cous cous with spring onion, pepper, tomato, cucumber and sweetcorn
packet of Ryvita mini's and a tangerine
Dinner:
baked potato with 30g cheese and beans
fruit salad
HEb's - 35g oats and 30g bag of ryvita mini's
HEa's - 30g cheese
Syns:
1 on scan bran cake
5 on a freddo
4.5 on beef hoops and crosses
10.5 for the day
felt really hungry most of the day today and i sometimes get like that but it makes me a bit paranoid that i'm eating too much...felt i grazed every hour but it was all on free, superfree and obviously healthy food and i definitely wasn't eating just for the sake of it.
drank lots too to make sure it wasn't that so i guess i've just got to listen to my body?
it's not often that i come home with nothing after taking all my stuff for the day at work...but today i did and i did think eeeekkkk a wee bit...but oh well, i guess it's just been one of these days??
Day - GREEN
Breakfast:
magic porridge, a pear and a banana
Mid morning snack:
cup of home made carrot, lentil and onion soup
small square of sw quich and dahl loaf
Lunch:
cous cous with spring onion, pepper, tomato, cucumber and sweetcorn
packet of Ryvita mini's and a tangerine
Dinner:
baked potato with 30g cheese and beans
fruit salad
HEb's - 35g oats and 30g bag of ryvita mini's
HEa's - 30g cheese
Syns:
1 on scan bran cake
5 on a freddo
4.5 on beef hoops and crosses
10.5 for the day
felt really hungry most of the day today and i sometimes get like that but it makes me a bit paranoid that i'm eating too much...felt i grazed every hour but it was all on free, superfree and obviously healthy food and i definitely wasn't eating just for the sake of it.
drank lots too to make sure it wasn't that so i guess i've just got to listen to my body?
it's not often that i come home with nothing after taking all my stuff for the day at work...but today i did and i did think eeeekkkk a wee bit...but oh well, i guess it's just been one of these days??
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xmisskx
Gold Member
another busy day for me today i'm afraid...i know it's been a short week but thank GOD it's almost the weekend! lol
today's been another successful day on the lovely sw plan and food is as follows....
Day - EE
Breakfast:
slice of scan bran cake on the way out the door then
magic porridge and a pear once i got to work
Mid morning snack:
4 seafood sticks, half a cup of homemade soup
Lunch:
Cous cous with ham, seafood sticks, spring onion, tomato, pepper and cucumber mixed through
tangerine
Dinner:
pork chop (with all fat removed) sw chips, grilled tomato, onions and mushrooms
HEb - 35g oats
HEa - will have some cheese later on no doubt
Syns:
1.5 for the scan bran cake
special k crisps - 4.5
freddo - 5
11 in total today
thankfully i've not been as hungry as i was yesterday, in fact, i brought a whole load of stuff back from work with me....phew! says me lol. just shows you though, that some days are different - and i don't think i ate anything any different that would fill me in a different way...aww well hehe.
tomorrow lunch WILL be different. i've ended up with the same 3 days in a row but i've enjoyed it and it's given me the chance to have different things for my B choice...
hope everyone's having a good one x
today's been another successful day on the lovely sw plan and food is as follows....
Day - EE
Breakfast:
slice of scan bran cake on the way out the door then
magic porridge and a pear once i got to work
Mid morning snack:
4 seafood sticks, half a cup of homemade soup
Lunch:
Cous cous with ham, seafood sticks, spring onion, tomato, pepper and cucumber mixed through
tangerine
Dinner:
pork chop (with all fat removed) sw chips, grilled tomato, onions and mushrooms
HEb - 35g oats
HEa - will have some cheese later on no doubt
Syns:
1.5 for the scan bran cake
special k crisps - 4.5
freddo - 5
11 in total today
thankfully i've not been as hungry as i was yesterday, in fact, i brought a whole load of stuff back from work with me....phew! says me lol. just shows you though, that some days are different - and i don't think i ate anything any different that would fill me in a different way...aww well hehe.
tomorrow lunch WILL be different. i've ended up with the same 3 days in a row but i've enjoyed it and it's given me the chance to have different things for my B choice...
hope everyone's having a good one x
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sarahloub1
Gold Member
hiya just subscribing your diary looks good x
xmisskx
Gold Member
sarahloub1
Gold Member
I have made one but don't join up until tonight so will be updating from tomorrow x
sarahloub1
Gold Member
its called Sarah's slimming world diary x
