Everything need to now about Ketosis

[Mememe]

Hi, I came across this and thought would share as very interesting. I like how it explains how you lose weight an different from other 'fad diets' where you lose weight fast in form of fat & muscle you don't when you are in ketosis. Something to throw at those who tell you it's rubbish and put all weight back on x

Low Carb Diet Tips & Basics - Ketosis & Ketone Test Strips

 

[bigfatjelly]

Thanks mememe that was really interesting and well worth reading! Im going to save that to show my husband later xx

 

[Mememe]

Your welcome. Yes I thought it was really good. Makes sense of how it works.

well done on your weight loss. I still Haven't it off the starting blocks. Every day I try and every day I fail. Don't know why? It's so frustrating loll

 

[bigfatjelly]

Thanks it hasnt all been plain sailing, ive had more than my fair share of cheat days and I also stopped for four weeks after nearly fainting at the top of my stairs! It frightened the life out of me !!
Just stick to it hun, this is an amazing, lifechanging diet and the results are so fast!! The first few days are the hardest but it does get alot easier once you go into ketosis xxx

 

[Mememe]

Thanks for te encouragement. X