EXANTE AND EXERCISE

[mummytummy]

Hi guy's, I'm returning to exante on monday and really want to combine it with exercise this time.

What have you found your results like whist exercising? I have read somewhere that weight loss had stalled whist exercising whilst doing exante, or has it made your weight loss quicker?

All input greatly received!

kim xx

 

[mummytummy]

I guess nobody does exercise and exante then lol : )

 

[jael001]

I'm afraid I dont, exercise is a dirty word lol, but there are a few people who's diaries I read that do. Problem is they're all at work etc the moment, they'll probably comment this evening if they see this.

 

[notsoskinnymarge]

I do exercise
But I did before Exante, so I didn't stop when I started Exante.
My fear of having saggy skin is greater than my fear of my weight loss stalling, and thats why I keep doing it

Have you been exercising ?
If you haven't been, I think its better to get into the diet for a couple of weeks, and then start out slow... walking or similar.
Exante recommends 20mins a day
If you have been, then, as long as you feel no ill effects from the exercise, you should be able to continue.