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Exante booklet


I will do this!!!
yeah you get a little booklet/leaflet telling you the outline of the diet and theres a section to keep track of your weight loss, to be honest i read mine then it went in the bin. You get more information off here than the booklet.


Full Member
S: 11st0lb C: 9st6lb G: 8st0lb Loss: 1st8lb(14.29%)
Ditto. All the info is on the website.


Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
Hi catscratch
Yeah I wondered that too and managed to find somewhere to download it... can't remember where now, d'oh! The main thing I wanted was the list of foods you can have during AAM week. I'll try to track down the link I got it from if you'd like a look? But like people say there's a lot more info asking the experts on here!


taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
There's a sticky in the main Exante forum entitled "Exante FAQs", you'll find a link to the booklet in the second post.


I can do this..
S: 14st5lb C: 13st9lb G: 9st7lb BMI: 34.9 Loss: 0st10lb(4.98%)
Thanks will take a look..:)

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