Hi all, I have ordered a vibration plate from JTX. Work has been so hectic over the past few months with no end in sight. I figured if I can't get myself to go to the gym or do a DVD exercise program I should at least find 10 minutes before or after work to get on a power plate. - Is anyone else using one??
Exante Exercisers
- Thread starter Mere
- Start date
Mere
Mere's Diary
I was back in the gym this morning. I did 10 mins on the treadmill then an hour Zumba class. The teacher worked us hard and I used up almost 500 cals. It felt really good. I will not be in the gym again until Monday so will have to take my son's dog for long walks along the beach.
Mere x
Mere x
Hi, Mere,
when I go to the gym I also use the vibration plate (though only for 10mins) standing/squatting in various positions, and also doing the arms. It is a powerful plate and I'm under no illusion that the one I've just bought will be as good as the one at the gym but figure it's still better than nothing.
No idea how you can do it for 30 minutes though, my brain feels like total mush after just 10!
when I go to the gym I also use the vibration plate (though only for 10mins) standing/squatting in various positions, and also doing the arms. It is a powerful plate and I'm under no illusion that the one I've just bought will be as good as the one at the gym but figure it's still better than nothing.
No idea how you can do it for 30 minutes though, my brain feels like total mush after just 10!
notsoskinnymarge
Marge
No exercise for me so far this week , but I did scrub my living room rug on my hands and knees today for about an hour
Does that count ?
I wont be back to the gym proper until next week
, but I did scrub my living room rug on my hands and knees today for about an hour Does that count ?
I wont be back to the gym proper until next week
notsoskinnymarge
Marge
I should think so! That's hard work. If you want this work-out to be a regular one, I can give you my address.
Haha
notsoskinnymarge
Marge
Totally sweating mere !!!
notsoskinnymarge
Marge
I did ..... more so because the carpet looks tip top now
Mere
Mere's Diary
Back to the exercise routine. Went swimming for an hour yesterday which was good fun although the pool was baltic and it was snowing outside.
Kettlercise this morning for an hour. I was really pleased with myself as I kept up with the rest of the class most of whom are half my age!
When I was back in the changing room one of the ladies was complaining that the class was very difficult today because the trainer had introduced some new exercises. She has been doing the class for 2 years and I have been doing it for about 2 months and didn't find it difficult at all. I think having loss all this weight is helping bring my fitness level up. Won't manage to the gym tomorrow because my car is going in for a service.
Mere x
Kettlercise this morning for an hour. I was really pleased with myself as I kept up with the rest of the class most of whom are half my age!
When I was back in the changing room one of the ladies was complaining that the class was very difficult today because the trainer had introduced some new exercises. She has been doing the class for 2 years and I have been doing it for about 2 months and didn't find it difficult at all. I think having loss all this weight is helping bring my fitness level up.
Won't manage to the gym tomorrow because my car is going in for a service. Mere x
notsoskinnymarge
Marge
First day back at the gym tomorrow in about ten days. ... or it feels like that long
notsoskinnymarge
Marge
I didn't gym it today
The weekend had finally caught up with me ! And I needed sleep
I will tomorrow though
The weekend had finally caught up with me ! And I needed sleep
I will tomorrow though
notsoskinnymarge
Marge
I have cancelled it again Mere
I have sooo much household stuff to catch up on, my mind won't rest until its done. Work keeps getting in the way too
I have 3 sizes of gym stuff.... so im okay st the moment
