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Exante

tasha37

Full Member
S: 14st8lb C: 13st12lb G: 9st7lb BMI: 30.4 Loss: 0st10lb(4.9%)
#1

markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#2
Hi Tasha, only Exante for 6 days, going into my 7th, I had to have lunch with clients last week as well and took my shakes along, sad probably, but they had a good laugh but could clearly see why I have gone on this diet. Anyway welcome to this forum, lots and lots of good support here. Good luck with the diet, working for me.
 

Isis1981

Are We There Yet?
S: 27st7.0lb C: 16st11.0lb G: 12st13.0lb BMI: 30.2 Loss: 10st10lb(38.96%)
#3
Yes, Tasha....Best to go low carb. People reckon it helps withdrawal. I shovelled cakes back that had not sold at my event on the sunday (not all of them lol) and had a lamb Bhuna and rice. Started on the monday and have never had a headache. I usually have bad withdrawal when I low carb lol

But for the most part, going low carb seems the general idea people go for :)

Welcome to the forum and I hope you enjoy Exante as much as us :)
 
S: 16st3lb C: 16st3lb G: 11st0lb BMI: 31.7 Loss: 0st0lb(0%)
#4
If you feel like you have to eat...go for meat (preferably chicken) and green salad/green veg. Stay away from the carbs!!

Goodluck..You will get a little booklet with your bumper back, which isnt the most informative of things in the world, but it does give you a couple of ideas meal wise!
 


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