Working Solutions Excercise !

[**boo**]

I am on day 4 and have kinda sailed through (compared to when I did LT)an I'm in ketosis
So did half hr on wii fit yesterday but after the boxing this morning my arms were killing ! Today I went on a 2hr dog walk and feeling great !
What forms of exercise do you do / or have found the best ?

 

[treens]

I only do a weekly 45min step and tone class. Go you

 

[lauriel]

I do an hour or so on the wii fit, its brill!
Last night I was so full of energy, I cleaned my house from top to bottom! Everything is gleaming!! lol!

 

[Predator]

I've started doing a lot of cardio at the gym, try and do about an hour every other night, feels good to have the energy to be able to do it

 

[carly taylor]

Have had a 2week break from the gym but I am going back tonight after work, planning on going gently this week as I'm only on day 2, so 30 mins brisk walk, powerplate squats and some weights methinks!

 

[**boo**]

Just done 1hr on wii / just dance 3 but now I have gone so cold Oh well snuggle on the sofa with the boy x

 

[Starlight]

Im so lazy I need to start doing something

 

[**boo**]

Oh I will suffer tomorrow

 

[norwegian girl]

I walk to work everyday, this is ONLY about 20 mins all in all and I am using as many stairs as possible. I am going swimming tomorrow and have just bought one of the vibroplates/oscillation things which guarantees the equivalent of an hour work out in the gym in 15 mins - not cardio though. It is being delivered tomorrow, I am very excited.

 

[emmamissfun]

I have been very lazy the last couple of years. So when I started Exante I said I would try and start some exercise so that I can carry it on after Exante to help me keep the weight off and also for social reasons as I turned into a bit of hermet not seeing anyone. So I started going to body attack twice a week and a nice long walk on a sunday. I aim to up this but with my family life it can be difficult.

 

[Suseka]

I've started walking to work 2 - 3 times a week, it's just under 3 miles and takes me around 40 mins and really sets me up for the day. I've noticed that even with just a little over a stone lost, my energy levels are much higher and my pace has picked up.

I've also started using kettlebells (there's a great thread about it under the fitness and exercise forum). Whilst I can't see the benefits, as I've still lots to lose - I do feel stronger and it's helped my poor lower back tremendously. I plan on continuing with the kettlebells as I lose llbs and am hoping this will help 'shape' the new me

 

[Predator]

Its great how Exante (and many other diets like Exante) make you want to exercise aswell, such a good state of mind to be in!!!