Just thought id share, that after 5 years of being a complete couch potato, i went out for a bike ride....yay!!
really proud of myself and i defiantly would never had done it if i hadn't had such a great week on slim fast. Losing that 1.5 pounds really gave me a boost and i feel like i can get my life back on track in becoming healthier and more active.
It was so hard, but i managed to grind out 10 miles today. my legs feel like they are ganna drop off!!
Would love to hear if anyone else is incorporating exercise into their diet plan.
really proud of myself and i defiantly would never had done it if i hadn't had such a great week on slim fast. Losing that 1.5 pounds really gave me a boost and i feel like i can get my life back on track in becoming healthier and more active.
It was so hard, but i managed to grind out 10 miles today. my legs feel like they are ganna drop off!!
Would love to hear if anyone else is incorporating exercise into their diet plan.