I live a 30 min walk away from my kids school, i walk there and back twice a day, so that two hours of walking come rain or shine... i am also attending the gym once a week, which includes a swim (it would be more than once a week if time alowed) and from next week i start swimming one night a week. I'm also back at work as sadly my maternity leave finishes on sunday. I work on a busy ward as a nurse so i'll be burning plenty of fat, as we have no chance to sit down!
We defenatly should encourage every one of us to excercise more, it really helps those pounds drop off!!!