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Exercise dvds

G: 11st0lb
Hiya :) day one again for me. So far so good (she says as she says a silent prayer lol)

Any way I am trying to keep busy, cleaning, ironing and reading. I have started thinking about exercise; not for right now, maybe in a few weeks once my body is use to the diet.

I'm not one for the gym, but I would not mind doing an exercise dvd at home. I was just wondering if anyone could recommend a reallllllllllly basic beginner dvd that I could start doing?

I'm not really a jump around type of gal (quite lazy...thats why I look the way I do :sigh:) but I really do not want to be left with flapping skin, especially as I have over 5 stone to lose.

Hope everyone is having a good day, keep chugging that H2O x
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S: 17st13lb C: 14st10lb G: 9st7lb BMI: 32.3 Loss: 3st3lb(17.93%)
the dvd I use is called The Stretch and is by the olympic swimmer Sharon Davies. You do a 10 minute aerobic warm-up and then the stretch programme which lasts about 20 mins and gently uses all your muscles. It's not a strenuous work-out but in time you will become more flexible. Hope this helps :)
S: 14st5lb C: 12st2lb G: 11st4lb BMI: 30.1 Loss: 2st3lb(15.42%)
I have the Charlie Brooks (janine from eastenders) it gives u 10 minute sessions. Failing that, have you got a wii?x
S: 16st9lb C: 14st5lb G: 10st10lb Loss: 2st4lb(13.73%)
If you have a wii, try 'just dance' or 'zumba' - i simply love it! It doesnt feel like exercise, just feels like your having a wee bop in your sitting room.


Full Member
S: 21st9lb C: 17st3lb G: 10st10lb Loss: 4st6lb(20.46%)
i have a wii and play on just dance, i do 5 songs a day and its really making a diffrence :) plus its fun and your family can join in and help you xx

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