Exercise dvds

Discussion in 'Lipotrim TFR 100%' started by saddlebags, 5 May 2011 Social URL.

  1. saddlebags

    saddlebags Member

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    Hiya :) day one again for me. So far so good (she says as she says a silent prayer lol)

    Any way I am trying to keep busy, cleaning, ironing and reading. I have started thinking about exercise; not for right now, maybe in a few weeks once my body is use to the diet.

    I'm not one for the gym, but I would not mind doing an exercise dvd at home. I was just wondering if anyone could recommend a reallllllllllly basic beginner dvd that I could start doing?

    I'm not really a jump around type of gal (quite lazy...thats why I look the way I do :sigh:) but I really do not want to be left with flapping skin, especially as I have over 5 stone to lose.

    Hope everyone is having a good day, keep chugging that H2O x
     
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  3. Nicole1

    Nicole1 Member

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    Hi,
    the dvd I use is called The Stretch and is by the olympic swimmer Sharon Davies. You do a 10 minute aerobic warm-up and then the stretch programme which lasts about 20 mins and gently uses all your muscles. It's not a strenuous work-out but in time you will become more flexible. Hope this helps :)
     
  4. Determined Bev

    Determined Bev Full Member

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    I have the Charlie Brooks (janine from eastenders) it gives u 10 minute sessions. Failing that, have you got a wii?x
     
  5. borntobeslim

    borntobeslim Member

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    If you have a wii, try 'just dance' or 'zumba' - i simply love it! It doesnt feel like exercise, just feels like your having a wee bop in your sitting room.
     
  6. meggyjill

    meggyjill Full Member

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    i have a wii and play on just dance, i do 5 songs a day and its really making a diffrence :) plus its fun and your family can join in and help you xx
     
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