Hello
I was wondering if anyone had any good suggestions for exercise on ss.. My counsellor said i shouldnt exercise for the 1st 2 weeks and after that i should do light exercise until the next step. SO I am asking what exercises are suitable and when and if toning and resistace exercises are advisable.
Thanks in advance
I was wondering if anyone had any good suggestions for exercise on ss.. My counsellor said i shouldnt exercise for the 1st 2 weeks and after that i should do light exercise until the next step. SO I am asking what exercises are suitable and when and if toning and resistace exercises are advisable.
Thanks in advance