exercise surprise

[clairegoodall]

On day 10 now (PV today - )
Last night I went back to my Karate sessions after stopping for a week during attack. I did do the prescribed exercise but was worried that 2 hours of hard graft may be the end of me...
I went yesterday and was pleasantly surprised. I had energy, and was able to work sufficiently hard in the session as normal.
I am achey today, but to be fair, that is not unusual the day after a tough session!!
Am I allowed to miss my 30 min walk on days that I do 2hours + of karate??!

 

[soshbfly]

...Am I allowed to miss my 30 min walk on days that I do 2hours + of karate??!

Well done Claire! Yes, exercise is exercise so you don't have to do exactly as prescribed. You'll find a lot of us do other things to get our obligated exercise in... and 2hrs of Karate seems quite a bit more strenuous than walking!!

I think the walking is just make it more palatable - not everyone likes targeted exercise.

Good luck!

 

[bluenose1]

I only walk on days I haven't done other exercise eg I count an hours zumba as my 30 minutes walk.