exercise surprise

Discussion in 'Dukan Diet' started by clairegoodall, 1 June 2011 Social URL.

  1. clairegoodall

    clairegoodall Full Member

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    On day 10 now (PV today - :D)
    Last night I went back to my Karate sessions after stopping for a week during attack. I did do the prescribed exercise but was worried that 2 hours of hard graft may be the end of me...
    I went yesterday and was pleasantly surprised. I had energy, and was able to work sufficiently hard in the session as normal.
    I am achey today, but to be fair, that is not unusual the day after a tough session!!
    Am I allowed to miss my 30 min walk on days that I do 2hours + of karate??!
     
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  3. soshbfly

    soshbfly Silver Member

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    Well done Claire! Yes, exercise is exercise so you don't have to do exactly as prescribed. You'll find a lot of us do other things to get our obligated exercise in... and 2hrs of Karate seems quite a bit more strenuous than walking!!

    I think the walking is just make it more palatable - not everyone likes targeted exercise.

    Good luck!
     
  4. bluenose1

    bluenose1 Member

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    I only walk on days I haven't done other exercise eg I count an hours zumba as my 30 minutes walk.
     
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