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exercise surprise

S: 16st7lb C: 13st10lb G: 10st10lb Loss: 2st11lb(16.88%)
On day 10 now (PV today - :D)
Last night I went back to my Karate sessions after stopping for a week during attack. I did do the prescribed exercise but was worried that 2 hours of hard graft may be the end of me...
I went yesterday and was pleasantly surprised. I had energy, and was able to work sufficiently hard in the session as normal.
I am achey today, but to be fair, that is not unusual the day after a tough session!!
Am I allowed to miss my 30 min walk on days that I do 2hours + of karate??!
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Silver Member
S: 14st11lb C: 12st12.2lb G: 11st5lb BMI: 29.1 Loss: 1st12.8lb(12.95%)
...Am I allowed to miss my 30 min walk on days that I do 2hours + of karate??!
Well done Claire! Yes, exercise is exercise so you don't have to do exactly as prescribed. You'll find a lot of us do other things to get our obligated exercise in... and 2hrs of Karate seems quite a bit more strenuous than walking!!

I think the walking is just make it more palatable - not everyone likes targeted exercise.

Good luck!
S: 12st3lb C: 11st6lb G: 10st6lb BMI: 25.1 Loss: 0st11lb(6.43%)
I only walk on days I haven't done other exercise eg I count an hours zumba as my 30 minutes walk.

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