CDavies
Full Member
The past 2 weeks I've been doing 4 runs a week. The runs are are about a mile long and I'm becoming more adapted to them as I run. When I started I was stopping 5 times because of fatigue, now I'm down to 3. A trick I picked up from my brother, a sports coach, was to make a bin bag jacket and wear it under your t-shirt.
Since doing so I've had some great results. The runs are much harder but in 3 weeks I've shifted over 16lbs.
Does anyone else have any good exercise tips?
Since doing so I've had some great results. The runs are much harder but in 3 weeks I've shifted over 16lbs.
Does anyone else have any good exercise tips?